Zero Carb Foods (And no sugar) For Rapid Fat Loss With Keto With Health Coach Tara


You’ll be surprised at some of the foods that are not zero carb foods because food labeling rules allow companies to label a food with less than .5 carbs per serving as zero carb. Say what!!??? Labeling rules also allow companies to label a food “contains a negligible amount of carbs” if the product has less than 1 g of carb per serving. This video will empower you to ditch the hidden carbs in your foods that may be holding you back from getting the rapid fat loss with the keto diet that you deserve.

Plus, Health Coach Tara shares how you can check any food to figure out the real carb count.

Comment and share what surprised you and with any questions you have. We read and respond to all of our comments.

Zero Carb Foods Blog:

All of our recipes are available in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account.

Health Coach Tara Approved Products:
Avocado Oil
Coconut Oil
Bread Cheese (halloumi)
Kettle & Fire Bone Broth
Pili Nuts
Macadamia Nuts

Coconut Aminos
Bragg’s liquid aminos
More in the blog post

TIMESTAMPS (see blog post for more info)
00:00 – Start
00:18 – Federal guidelines for food
01:11 – Health coach Tara’s zero carb foods list
01:27 – When to use a zero carb food list
02:27 – Fats & oils
03:24 – Eggs
03:36 – Meat
04:23 – Seafood
05:28 – Cheese & dairy
07:14 – Broth
07:43 – Nuts
07:58 – Vegetables
08:22 – Sauces, syrups & glazes
09:43 – Best way to track
11:20 – The best research tip

Did you know we have a website full of awesome Keto Tools created based on questions from viewers just like you?
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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  1. I hope you enjoy this video about Zero Carb Foodsd For The Keto Diet

    Here's a link to our Zero Carb Foods Blog where you'll find all these things listed out:

    All of our recipes are available as "Custom Recipes" in Cronometer if you are a Gold member and friend request me at [email protected] through Cronometer. Click here to save 10% off of Cronometer Gold or try it out with a free account. Sign up here:

  2. 1. fats and oils
    2. eggs
    3. meat
    4. seafood ( not imitation crab meat). mackerel, salmon and sardines. get no pre-marinade seafood because marinade has sugar.
    5. cheese and dairy- muenster, Colby jack, edam,swiss, gouda and cheddar ( only 1/2 g carb per serving) . aged cheeses like Parmesan, Asiago and Romano. Soft cheeses have 1 g. carb per serving, like cream cheese, mozzarella, bread cheese( Halloumi). Cottage cheese has 3-4 g. per ounce. buy full fat cottage cheese. heavy whipping cream. sour cream is .7-1g. of carbs per serving. read the labels
    6. broth- Kettle and Fire bone broth.
    7. nuts – Pili and macadamia nuts – are the lowest.
    8. low carb vegetables- arugula, bokchoy, celery, cucumber, lettuce and leafy greens ( iceberg, romaine, butter leaf, kale and Swiss chard ) – all have less than 1 gram total carb per serving.
    9. sauces, syrups and glazes- Primal kitchen and Sir Kensington. Mustard and vinegar. Mayonnaise and aioli. ketchup and barbecue sauce – find a low carb one and use sparingly because even the sugar free ones have carbs. Syrups and glazes – keto ones. Always check the labels though for all of them, even for your favorite brands. use coconut aminos or Bragg's liquid aminos to avoid the wheat in regular soy sauce.

  3. Thank you so much! I'm recently back to keto and trying to find my sweet spot with daily net carbs. I just downloaded Cronometer after hearing your recommendation and have a feeling this will be the answer to my problems of late. My Fitness Pal is an Amazing tool but there is not a close enough eye being kept on the calculations that any user can add, so although I try to keep track of my own labels, I know that there are just a few tweaks that Cronometer (and finding your videos) will help me figure out to stay at a perfect level of ketosis! Thanks again

  4. I lost 15 pounds on a vegetarian diet and then I want on the keto diet and lost 15 more pounds now I'm at the gym 5 times a week and walking my dog for 3 miles a day I'm in my sixties and I've never been so healthy in my life ..thank you so much for being a huge Part of helping me achieve my goals..May God bless ALL of you strong and tough people for doing this keto lifestyle as it was hard at the beginning. Now friends and families are asking how I was able to loose fat and I pointed them to yours and other keto trainers and chefs YouTube channels.