Zero Carb Food List that Keeps Keto and Ketosis Simple

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Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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47 COMMENTS

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  2. You recommend grass-fed meats, but you should consider revising that to "strongly" recommend. Corn-fed animals produce 20 times as much inflammatory omega 6 fats, meaning those meats are really going to make you fat and sick, like the animals they were taken from.

  3. I’m petite and have a low kcal allowance to begin with. Just started keto, and I’m struggling to stay at 5% carbs (15g) 😭. I’ve set myself at 20g now, and will adjust as keto becomes easier to understand and follow. 1lb/week weight loss = 1200kcal/day. Any suggestions or tips are welcomed. Fat/grease (including coconut oil and mct oil) seem to pass through me really quickly (same goes for spinach and baby mixed greens, which has been the case before keto) – is this normal? Does this eventually change?

  4. Cutting out refined sugar is mostly what you need to do to live a Keto lifestyle. Cultures that eat mostly carb-rich foods, but very low sugar content have a lower rate of obesity and insulin resistance than cultures that eat moderate amounts of sugar. Hence the reason people who eat traditional Asian diets, which are very rice-heavy, have extremely low fat percentages.

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