It is commonly used in traditional medicine to prevent or treat various ailments and makes for a versatile addition to many dishes. Winter melon is also known as Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers and type 2 diabetes.
In addition to vitamin B & C, winter melons also contain high levels of zinc, potassium, phosphorus, iron, dietary fibre and assorted other vitamins and minerals in minute amounts.
This winter melon soup recipe is perfect for vegetarian people. All the ingredients are healthy and worth trying.