Use Code TDL15 for 15% off Bowmar Nutrition’s Multivitamin:
Why is Everyone Quitting Keto?
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe:
Please check out the new Shorts channel, DeLauer Clips and Workouts, here:
Please Subscribe to my Email Newsletter Here:
Follow More of My Daily Life on Instagram:
Timestamps ⏱
0:00 – Intro – Why is Everyone Quitting Keto?
0:46 – Embarking on Keto for the Wrong Reasons
2:55 – Distrust in Dogmatic Behavior
4:14 – Micronutrient Deficiency
6:19 – Use Code TDL15 for 15% off Bowmar Nutrition!
7:11 – Online Pressures
9:06 – Misinterpretation of Science
11:34 – Decline in Performance
source
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): https://thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): https://thomasdelauer.lpages.co/real-person-keto/
I don't like you
I cycle in and out depending on my training, I never was a butter chugger, or in to drinking bacon grease.
Just ate, stuff like salmon, avocados, and nuts. I use milk, rice and potatoes, fruits, as my carb sources.
That said, big fan of keto done correctly, definitely will get that hba1c down
I left keto because I missed my chronic kidney disease, arthritis, and brain fog.
I'm just starting it
I went more carnivore because I was lured into the whole cookies-crackers-junk food substitute thing and I didn't feel like I was making progress. Carnivore is super easy. Eat meat, and if you don't feel like eating meat, you're not really hungry. Really helps recognize the triggers and reject snacking.
Everyone is not quitting keto. Nothing went wrong except people. Everyone should always avoid junk food. That's all keto is.
I certainly won’t quit Keto.
Yeah, sometimes people on keto get “backlash” or pressure or whatnot, but it works both ways. Lots of keto enthusiasts love to blast anyone even mentioning a carb as if it’s pure evil.
Nope. Nice try for clicks. I don’t know anyone who is quitting keto and or carnivore. Feeling better and loosing body fat. 75 lbs for me. Are you a shill for some company?
What put me off from Keto diet is the advocates of Keto diet talk like food Nazis and defend their beliefs like religious cults. Most of their arguments are based on anecdotal evidence.
We've gone carnivore
I feel that people quit keto because they're trying to replace their old snacks with keto fake outs instead of giving them up completely. That and doing keto math for net carbs, making it more complicated than necessary.
People learned it's just calories in, calories out.
I cycle also. Its fine.
Who's quiting keto? Who would want to?
Everyone isn’t quitting keto. Fucking click bait bullshit
I’m a 58 year old woman and I am never going back to the way I used to eat. Do I have cheat meals? YES!!! They are seldom though. I have always loved to bake and I now bake all my own yeast buns, wraps, pita rounds and even have come up with my own cake mix with lupin flour. My family/Friends all tell me my keto breads and desserts do NOT taste sugar free/low carb. I make all my own stuff so I know what is in it and know it’s healthy and truly LOW carb…….oh, and for those who have had bad luck with lupin flour, I don’t know what to say, except my lupin flour baked goods are AMAZING and there is no aftertaste. SOOOO much better than using almond flour for everything!!
Any extreme diet is bad. Case closed. 🔒
sorry, dude….kinda clickbait….
I didn't quit … I never started ~ Go Lion Diet
I am 70 and stopped strict keto because I can't digest proteins in the quantity required. I can eat may be 25 gms. in a day but have to take Betaine HCL to help with digesting.
How about just doing a moderate diet not extremes. Best advice would be just do you as you alone know your body best. Stop putting junk in, go organic naturally based and eat as clean as you are able to deleting all processed foods. One size does not fit all. Just do your best.😊
Dude you look so tired 😩
We're fed up listening to muscle heads with no scientific training lecturing about something they don't know anything about but think they do
Just because diabetics can't handle carbs doesn't mean everyone else has to give them up as long as they are not refined carbohydrates you can eat them as people have done for centuries without harm. It's processed foods that do the harm.
Italians have the best diet and they eat pasta. The Japanese eat rice and that hasn't harmed them.
If you give up on fruit and vegetables you are a brainwashed cretin. That can't be healthy. You need the vitamins and my minerals they give you especially fibre
Carnivore! 💪
Low carb isn't no low
Fiber. Fiber. Fiber. And sleep.
I don't do vitamins or electrolytes. Just eat carnivore, quality meat. The only supplements I do is cod liver oil and potassium iodide. I eat OMAD and work out in the gym 6 days a week. I am 68 6 foot@ 155 pounds.and I feel great.😂
I quit Keto after 5 years, now full carnivore. 42 days and never going back. Keto was good but carnivore is better. I find carnivore more free, not restrictive at all. Normally, it's all mindset but with carnivore it is actually freedom. And my body and brain loves it.
Leaving Keto, must be a joke😂😂
Sounds like somebody got paid off anytime you cycle off keto. It makes it so much harder to start back. #KetoLife.
I don't think that "not to be scare of high fats food" is a good thing when someone come back to non-keto eating… Because then come Randall cycle and things can go to worse…
Thomas! I love your content! Have followed you for years! Thanks for great content!
i lost my mustache bc of it and developed insomnia