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Egg White Protein Powder:
This recipe was from lilsipper on IG:
1 cup dried egg white protein powder
1 cup water
1 cup (226g) cottage cheese (blended smooth)
350 degrees for 30 mins
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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Why is the cottage cheese low fat lol we need fat!!
you can make a fake tiramisu – dip chunks into coffee, layer in [yogurt+vanilla+swerve]
Does it taste eggy?
THis recipe looks fantastic. We have a mutual friend, Ron from Ron's Keto Cafe. I have been following your channel for a while over on my non-content channel. Your Mom stopped by my live stream the other night. My live stream partner Tom Garvey the keto cook and I would love to have you come up on our live and talk keto with you. If you are interest in doing this let me know and thank you.
Girl, you are speaking my language. This sounds exactly like my journey now. This time around for me I am eating veggies, meats, fats. I even eat fried squash and okra (i'm from the south) with a bit of cornmeal. I am eating more salads than I have in my whole life. I am older, 69, so it's slower but I have lost 20 pounds since Jan 2, 2023. I feel fabulous. I look better. I am not tired of it cause I don't stress out. Easter I ate a piece of carrot cake. I stopped there. I won't go through my whole life not eating something like that but it is rare. I do have a very supportive husband. I have tried so many "breads". They are ok. I will try this bread cause that is one issue I have. I want tomato sandwiches but I will not eat regular bread. I don't want to be a sick old woman. Nobody force feeds me. It is my decision what goes in my mouth. I am making better decisions.
I belive this can help me, I've gained 30 pounds back and if I just focus on the protien and some good carbs I can do this again. Thank you.
So does this mean the alternate day fasting was not a permanent solution?
I lost 135lbs on Keto, and listened to someone who said too much protein was bad. I lost A LOT of muscle 😢. I have since gained about 25lbs because I was just being way too strict. I’m SO glad I found you on here!! I definitely want to do high protein, low carb!
Side Note: not only did I lose muscle, but my hair got thin and brittle too, from so little protein.
How do you store the leftover?
With vanilla and allulose it would make a delicious angel food cake. Shortcakes season here i come ! 😂
Sadly, this video is just an excuse for why you still use food to suppress your emotions.
If you dont learn to sit in discomfort, you will always put the weight back on. It has absolutely nothing to do with the foods themselves. I wish you well.
Bouncing back to a substantial weight gain is 'sometimes" a testament to implementing a regimen that cannot be maintained. Too much complexity clouds the objective. Keep it simple and adapt to lifestyle change.
Did you just stop counting and had more days off keto than on did you have too much stress in your life what really happened with the weight gain
How could you turn this in yo a angel food cake?
Also a TIP is once u gain back more than 5 to 10 pounds and weight starts creeping up: FAST don’t let it get to 70 pounds 🗣️
Hope u are not doing this to sell your products
Wait u gained all the weight back? Oh no! Anyway sometimes it is part of the journey! Keep Going ❤
You have done many “diets”. I have too. I hired a health coach and did the reverse diet. You then go On to a true Maintenance and THEN start a gradual fat loss phase. It takes time. Which is needed ! Your metabolism Will thank you.
you make the best stuff! keep em coming
I'm confused because according to Thomas DeLauer, if you eat too much protein he says it can turn into fat though Neucloneogenesis?
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." —Wayne Dyer
I'm so glad you liked that bread. I've had too many bad experiences with keto breads that I would've been too afraid to try it, lol. I might try that one.
Great video! I do something similar. A couple years ago, I heard Dr Berg say to eat lots of low glycemic veggies, and thought that was a good idea. I couldn't do without onions and bell peppers, so I eat those often, but learned what portions are enough for me. I love making Keto Onion Rings, zucchini and lemon breads, breaded fish and chicken, etc. There's so much we can do that truly makes it easy to live a keto lifestyle. I only eat packaged keto foods "Quest protein bars, Quest chips, Rebel ice cream etc" when I feel like I want to cheat, but I too stay away from processed foods as much as possible, though I am still making efforts to stay under 30 net carbs, and lower calories, until I get most of the weight off. You have to like what you're eating, or it isn't going to work long term.
I found more success with carnivore than keto and used keto way of eating as like cheat days. If you can do cheat days without falling away from carnivore lifestyle. So it is so much easier to focus on fat and protein than counting macros for carbs. This is also why I enjoy carnivore lifestyle because it’s really a no brained diet.
I'm right there with ya. I want to have variety and natural healthy foods.
I am so excited to try this bread. It looks alot easier to make.
I haven't been on your channel in a long time. Do you have a sample day of what you are eating on low-carb??
Thanks for the shoutout. ❤❤ hope to see you on Instagram 1:20
You look happy and healthy Jess. 😊
Love you Jess! I have been watching you since about my beginning in May 2020. The way I have done my journey has changed over time. Started with calorie restriction, went to keto and intermitting fasting, and now carnivore/ketovore with the addition of keto chow that I make in the ninja creami. Lost 150 in about 1 and 1/2 years but have put back on 25 as I went carnivore. Getting use to my body and seeing what is right for me. Keep on going.
Well said Jess. Thank you . The bread looks delicious. I miss your dad ❤
So, do you not consider PSMF to be keto? That's what it sounded like lol. That low carb AND low fat isn't keto? Sorry if I misunderstood what you meant 🤪. A couple PSMF days per week will definitely get ya goin' again! Glad you're still at it though! 🙌
I am low carb with keto recipes
Do you count calories? Nobody can lose weight/fat being in a caloric surplus, no matter the macros. Whole foods is good and satisfying but a small caloric deficit is crucial.
Ahhh, i miss seeing your dad. We need to see more of Mom and Dad this summer when you go to the cabin.
Wonder if you could use sour cream
Perfect. I have 30 lb to lose. I feel exactly like you. Figure out a way of life and live it until i reach gosl weight. Then keep living that way. Its that simple
So happy for you Jess. I am off the wagon & struggling each day but I won’t give up!!!
The bread looks like angel food cake.
I love your videos – but I 100% HATE PSMF chokey bread. The ONLY one that I liked was the Indigo Nili's butter bread. Maybe you could combine indigo's butter bread recipe with some cottage cheese – but even when I watched you break a pc off – I could HEAR the texture. Love ya, and ty – but i'll pass on this.
Good Advice 👍🏼
I'm curious about your use of Cottage Cheese right now. Does it have an effect on Glucose and Ketones?
Definitely will try this recipe
BTW you look fantastic Jess
How many carbs per slice…estimated?
What a great recipe I think I'm going to make that that's so much easier than using egg whites thank you!!!!!
Protein is king! Love the recipes!
The no gimmicks and no "keto" stuff is helping you avoid pitfalls.
Hats off to Marie's original recipes and her family, Great job! Remember, they live in a different climate than most of us… that is why Nili has done so many experiments, and I am so grateful for
KetoRewind Dad still doesn’t enjoy the psmf bread and I love it. He still calls it a mattress hahah