How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?
If these are the questions ringing in your mind, then this video is for you.
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Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices.
0:02 – Why most people are not able to lose weight?
0:40 – Why refined sugar is bad for you?
01:50 – Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body.
01:58 – #6 – Healthy Alternative to sugar –
02:38 – #5 – Healthy Alternative to sugar –
03:20 – #4 Healthy Alternative to sugar –
04:16 – #3 Healthy Alternative to sugar –
04:54 – #2 Healthy Alternative to sugar –
05:37 – Dishonourable Mentions.
06:02 – #1 Healthy Alternative to sugar –
07:02 – Video Partner – Sanat Products Limited
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Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED)
Stevia Dry Leaves –
Stevia Sachets –
Jaggery Powder –
Dates Sugar –
Coconut Sugar –
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Water bottle that I use
Bhuna Chana –
Rock Salt –
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Brown Rice –
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Music Credits : YouTube Audio Library
I wish you good health.