What We Ate Today! #PlantBased #KidFriendly #Vegan Meals 👉recipe details in description

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what a typical day of eating looks like as a plant-based family!🌱

BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.

…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.

SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!

LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)

SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!

DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!

👉you can find all recipes in our @eatmoverest meal planner & recipe app linked in my bio @erinstanczyk

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#plantpowered #toddlerfood #veganfamily

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  1. what a typical day of eating looks like as a plant-based family!🌱

    BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.

    …and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.

    SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!

    LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)

    SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!

    DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!

    ✨you can find all recipes in our @eatmoverest meal planner & recipe app!
    https://EatMoveRest.com/mealplanner

    ✨Subscribe: https://YouTube.com/EatMoveRest

    ✨Follow: https://Instagram.com/ErinStanczyk

    #plantpowered #toddlerfood #veganfamily

  4. I love how this proves that children can be well fed and nourished even if they are eating plant-based meals, because many people tell me it's irresponsible that I am planning on raising my children without making them meals that include meat (I'm not saying they wouldnt be allowed to eat meat, but as a vegetarian myself, I dont want to cook with meat at home)

  10. Can I ask how often you go grocery shopping? I’ve been trying to adapt a lifestyle more like this but because we are a bit farther from a supermarket, its hard to time everything so we can eat fresh produce consistently before it starts to go bad! Just wondering what your general grocery schedule looks like 😊

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