What We Ate Today: A High Raw Plant-based Family Of 4

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The primary focus as a high-raw plant-based family of four, is eating as much abundance, variety and color as possible! On top of that, as parents of small children, we place a heavy emphasis on plentiful plant protein, adequate iron, and healthy whole food fat sources. For optimal digestion, we also focus on starting our day with liquids (juices and smoothies), then moving to whole fruits and veggies, and then incorporating a hearty cooked dinner with lots of lentils, beans, and more veg! The new dinner recipe is EPIC, so be sure to grab our EatMoveRest meal planner app to get the full written recipe and TONS more!

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🍍 Erin & Dusty

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27 COMMENTS

  1. My comment on Daphne Reloaded…
    "You are Crazy…as the Lord God ELOHIM plural Gods i.e. the Holy Trinity (also the Original script in Hebrew tells us the Spirit for the Holy Spirit is Female, or Goddess, mis-translated as "He" or "IT" whereas even Christ told us "I have many secrets to reveal to you, but you cannot receive them now"]…The Plan the Holy Trinity gave us the VEGAN Creation Diet, in Genesis 1:29-31, also suggested in Isaiah 11th chapter, the Peaceable Kingdom chapter, repeated in Isaiah 65:25 :the Lion + the Calf, the Wolf & the Lamb will dwell together & a little child shall lead them"…Isaiah 65:25 "NO MORE KILLING on MY HOLY MOUNT / the Earth"…Promise of the VEGAN Diet, returning soon on our Planet, as it is summarized in Revelation 22:2… the VEGAN Diet not just for us Humans, but for all the created beings, all Animals, big Cats included were ALL Vegans before the Great Flood that leached the Fats, Minerals + Salinity out of the Soils and into the expanding Oceans…You are mad…You are jealous + covetous of anyone with more beautiful resonating voices, esp. the Vegans…you advertise some naive unseemly vegans, but all in all THEY Are RIGHT…Find me on my facebook vegan Group The Green TREE where I not only resolved the Cure for All Diseases…but the SOURCE of IMMORTALITY… the Fountain of Youth being V-E-G-A-N which the Serbian-American Nikola TESLA> and the Creator of Our Modern World, capping all previous Inventions, going all the way back to the smart Greeks…that now led into this awesome Modern World being after being a Vegetarian for 50 yrs. / admonishing All of us becoming Plant-Eaters…when he TESLA stated that the Source of Immortality will be found…Stop immediately using the SMART Phone by Smart TESLA [everything called Smart technology], his Internet, Computers, Plane, Helicopter(s), JET engine planes, TV, Radio, endless, Space Travel (he capped all the Westerners works), Space we have TESLA's A.I. Artificial Intelligence Quantum Computer where we're all tagged, his Hubble, James Webb, Telescopes + Microscope, HAARP-Tesla, endless techs where he could finish all started techs by others…he left 36 crates + 80 trunks upon his precipitated death at 86-1/2 all stolen and translated later, probably in our Slavic RUSSIA (obviously, we SLAVS-Serbs are of the Original Hebrews)..also called the Holy People in Daniel 12:7, where it predicts our being "shattered"…all ganging up on us Holy People, Judeo-Levites of old (see how we left Old Jerusalem in Micah 2:12-13 starting in 745 b.c., & predicting later what will befall us in Zechariah 14:2 [written in 530 b.c.], how we alit on the Caucasian Mountains early AD/CE when we left in our 2nd diaspora after we accepted Christianity, which is predicted in Isaiah, Zechariah and many other Old Testament books> then becoming Enslaved + Human trafficked, trafficked by ESAU-Edom status quo "Jews" by the 10's of Millions, also by the Vikings almost as much by the Millions into Western Europe, the Turks taking 10 Millions of us to go to Harems & for their "Janissary" Army of our little Old Hebrew boys 2-6, the Vikings selling us to Arabs in North Africa, we went in all directions as STRONG Fertile Plant-eaters, then later called Sklavvis-Slaves, predicting our Human Trafficking, and later as well Human Enslavement…All of the trafficking by the Edomites, children of ESAU-twin brother of JACOB, mentioned in Jeremiah the prophet "ESAU-EDOM hateth his Brother JACOB with mortal hatred"…they later became status quo "Jews" in Old Jerusalem/ Talmudists who do not read the Bible, but practice Queen Jezebel's TALMUD written by Priests of BAAL descendants Human sacrificers, as we kept moving out, Micah was written in 800 b.c. promising that "ALL of JACOB will leave under the Gates of Jerusalem, our 1st diaspora started in 745 b.c. after their King [DA-VID, which we Slavs acquiesce YES with "DA" for David)…the Old Hebrews being raised Agrarians, eating sparingly of Flesh Foods, with MOSES' directives…later it was seen on Nikola TESLA's Chronoscope + Chronovisor (really unseemly-looking Vatican priests)> everything that can be seen via Photons into the Past, they saw the Crucifixion & the Resurrection of Jesus…who built the Roman Coloseum, St. Peter's Basilica, that is The SLAVES / Slavs, and later after we were freed we built The NOTRE DAME, Sacre-Coeur, many other Cathedrals in France, and also Koln, Cologne Cathedrals…Why~? Plant-eaters who were in Egypt building the Pyramids, what did the Lord God Holy Trinity tell us to eat? "Leeks, Garlic, Onions, Melons" etc. Read it it's in Moses' writings…The video [at CERN they've travelled into the Past, it's called TESLA Science], of his making gave the patent to the Irish 28-yr. old woman is called *Chronoscope Charlotte Keppel Tesla Scalar Philadelphia experiment" that uses Photons to see into the past, Nobody can claim anything than the Pure Truth….TESLA is the father of TIME TRAVEL-Tesla & they have already travelled into the Past…SO PRAISE GOD…He used all the others' hard work to accomplish this. https://youtu.be/HTAEeu6c3zk "

  5. Also the best water bottles are Pura! Check out If haven’t. That’s what we’ve used for years. All stainless and silicone. No plastic. The pink and white marble design Liv would love! 💖 We have blue and then a neon green, yellow and blue marble design. Fun! Also have larger for adults 👍

  9. Hahaha😂 I have been waiting for you to get a Peloton! I knew you would love it! I was going to do what you had done with your bike but man once I got a peloton it was a game changer! So much fun, it keeps your stats, and there are so many other classes you can take!

    Kendal is now my favorite. Ally love is super chill also a favorite depending on your mood.
    Oh in your settings you can choose not to show explicit music, just makes it nice that you don’t have to worry when the kids are around and you want to ride without earphones (which I like to do).

    Lane break is super fun!

    You won’t be disappointed in it, my husband now rides it more than me.

    (I need to get back on it) lol #momlife

    Spiingiirl is my name on there. (You will see I have been off for quite some time now lol)

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