WHAT I EAT TO LOSE WEIGHT – meal prep + healthy recipe ideas

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:

Breakfast toasted oats granola recipe (on blog):

Dinner recipe (on my blog):

My blog:

Video with homemade healthy chocolate recipe:

(More from me..)

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):

★ My 16 minute fat burning weight loss workout:

★ What I eat in a day to lose weight 2019:

★ 5 quick healthy breakfast ideas:

★ Calorie hacks for weight loss (never “count” calories again):

★ 6am healthy morning routine:

★ Fridge & Pantry tour 2019:

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:

*This video in NOT sponsored – All opinions are my own.

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE eating plan download on my blog:

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*This video is NOT sponsored. ALL opinions are my own.

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Comments

comments

34 COMMENTS

  1. I’m 14 and I’m a few stone over weight. I’ve always been overweight and insecure but no matter what I do I can’t lose weight. I went through a bad stage at school with starving myself and I’ve never really had a healthy relationship with food. Thank you for giving me so many tips and tricks to figure out how to lose weight ♥️

  2. A healthy diet for all those people who don't have avocado or exclusive fruits and nuts available in their region or simply can't afford it.

    Breakfast- oatmeal with fruits or a fruit smootie + green tea

    Lunch – Vegetable broth for 4 days a week and lean protein like white of an egg with veggies / chicken broth with veggies for rest three days of the week.

    Snacks- 2types of fruites with yogurt, baby spinach and honey. (Tip – You can alternatively switch them for breakfast and snacks)

    Dinner – oatmeal or tortillas with salad serving.

    I lost 2pounds in 3 days by following this diet. Please tell me if it helps you too!

  3. am i the only one who struggles bc literally every healthy meal plan on youtube includes avocados?? i used to eat avocados A LOT bc i loved the taste but now i’m allergic to them (and no it’s not a latex allergy) :”). I love being healthy and looking up new healthy meals to make but i just struggle so much bc of avocados!!! so my question is this, what can replace the avocados to give me some healthy fats? for example if i made the wrap recipe, what can i use instead of avocados??

  4. It would be really nice if u include the time that u actually having your meal, becuase sometimes im wondering if bevause we eat 400cal dinnner, then is it still okay to have dinner late at night around 9/10 ? So i would like to recommend to put the time whenever u make a what i eat in a day video.thankyou 😉

  5. I used to count my calories, but with my raging anxiety, adhd, and other past experiences with eating I got a little to obsessive and I wasn’t eating enough, so I quite, but that doesn’t mean I’m still not eating ridiculously healthy! Watching your incredible videos are so helpful because your recipes are so unique and delicious. Now I eat 3 meals and 2 snacks that are all made from whole, healthy foods,and loving it!

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