WHAT I EAT TO LOSE WEIGHT 2019. EASY KETO RECIPES. KETO INSTANT POT RECIPES. WHAT I EAT IN A DAY ON KETO DIET. INSTANT POT KETO IDEAS. KETO INSTANT POT. HOW TO EAT MORE FATS ON KETO DIET. WHAT’S FOR DINNER TONIGHT. HOW TO USE KETO MOJO. KETO MOJO REVIEW. HOW I COUNT KETO MACROS.
TODAY WE HAVE A FULL DAY EATING KETO. I AM SHARING WHAT I EAT ON THE RUN AND HOW I KEEP MYSELF FULL. 310 SHAKES HAVE BECOME A STAPLE IN MY DIET. SUPER HEALTHY AND GOOD. I ALSO MADE SOME SUPER EASY KETO NACHOS. I WANT TO SHARE EASY RECIPES YOU CAN MAKE ON LIMITED TIME. LASTLY, WE ARE COOKING WITH A INSTANT POT. MY DEAR FRIEND KRISTEN KASPER WAS SO KIND AND SENT ME ONE. I LOVE IT! I AM SO EXCITED TO HAVE ONE AND COME UP WITH FUN RECIPES. THIS IS MY FIRST TIME COMING UP WITH A INSTANT POT KETO RECIPE. I LOVE HOW EASY THE INSTANT POT IS AND HOW ITS STILL DUMP AND GO BUT THE MEAT ISNT MUSHY. I DO WANT TO SHARE HOW I EAT TO STAY IN KETOSIS AND HOW I UP MY FATS TO ACHIEVE KETOSIS AS WELL. I AM ALSO MEASURING MY KETONES IN THIS VIDEO SO I HOPE IT HELPS.
PLEASE MAKE SURE YOU SUBSCRIBE KRISTEN’S CHANNEL!
150 GRAMS FAT
75 GRAMS PROTEIN
20 GRAMS NET CARBS
TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!
#KETODIET #HOWTOGETINTOKETOSIS #KETOINSTANTPOT #INSTANTPOTRECIPE #HOWTOLOSEWEIGHT #WHATSFORDINNER #COOKWITHME #KETOMOJOREVIEW #KETOPROTEINSHAKE
SLEIGHING SEASON MUG!
UNCENSORED & HERE FOR IT!
P.O. BOX 774
OAK LAWN, ILLINOIS 60454
LET’S BE SOCIAL!
KETO MOJO! (IT’S A MUST FOR SUCCESS ON KETO!)
CBD GUMMIES AND OIL
USE CODE DANIELADIARIES
HERE’S SOME LINKS TO ALL THE GOODIES I LOVE!!
USE CODE DANIELA TO SAVE MONEY
USE CODE DANIELADIARIES TO SAVE
USE CODE DANIELA10
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE “BBDANIELA” TO SAVE $
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21:30 cooking begins, xantham gum was the baking binder.
Can children drink this
I was wondering do u still have a discount code for 310 shake?
Okay where is the recipe???
Yes more meals
Did this recipe come from a book? Did you like the recipe— I would love to make and print for my Instant Pot recipe book.
Yes. More Keto instant pot recipes
I love my instant pot! Chicken crack and Mississippi pot roast are awsome in it!
Are you testing both morning and night? Or just checking in for this video? Loved this video!
Hello Daniela. What is your code for 310. I click the link but no discounts come up. Thank you and love your videos.
I’m in Iowa and I don’t want to leave the house, it’s so cold! Does that C4 drink have niacin in it? Niacin gives you that tingly skin crawling feeling.
omg i just did this recipe!!! i followed it to the tea ok and HONEY ITS LIFE!! thank you
I’m excited for you on getting the insta pot .. I follow this gal who shows how to use them and many many videos on yummy recipes .. I do her recipes keto style and turns out so delicious.. https://www.youtube.com/user/SixSistersStuff
Same here. Struggling to workout.
Same here. Struggling going to the gym .
Wait until you do a frozen chicken. No more thawing which I am terrible at remembering. You gonna love this girl.
My key tones are staying around .1 to .3 ? I don’t know why I can’t get above that number. I am loosing weight with the increased fat macro. Down 3.6 pounds in a week and just not hungry at all. I also added Keyto Collagen powder. Keto on girl.
I lost 25 pounds on keto but hit a MAJOR stall. I decided to try your macros. Its been three days and I've lost 4 pounds. THANKS GIRL!!
What’s your code for 310?
LMAO…cutting the cheese–hysterical
I am loving the fact you are showing all these recipes!! Thank you so much! Do you have a specific website that you find more useful that others for finding keto recipes. I google, but honestly would like just one go-to for finding recipes. Any advice would be much appreciated.