What I Eat + Mindful Day In The Life: Nourishing Vegan Meals & Healthy Habits


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I’ve been feeling inspired lately to dive into more mindfulness…moving about my day at a steadier pace, educating myself on respectful parenting, practicing positive self talk, training my brain (cold plunges!), and growing my own food.

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🍍 Erin & Dusty

#vegan #mindfulness #whatieatinaday #familyvlog


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  1. Thanks Erin…LOVE you folks…
    My cheeks are stretched with Joy every time I watch !🥰
    TIP FOR INGESTING KRAUT….put it in your smoothie (Hooray for Dusty's microbiome !😏)
    As I often say: A ripe banana covers a multitude of Savory excesses !
    Veggie Ho …me hearties ! 🤩

  2. Omg! Yes! Another amazing video with so much inspiration, information, and encouragement! Think Like a Monk is fantastic! I listened to it a couple of months ago and have been on a similar train! Jay’s wife is great too! Happy Saturday! Much love to all of you!! ☺️☺️💕💕

  3. You're both insane, in the best way! Lol. I was wondering if you ever made it all the way into the cold bath. That looks like torture! My goal is to start pool classes this summer. I woke up with the worst backache today and it's clear I better do something and soon. I've got an addiction to gummie bears and might try keeping figs instead as a replacement (after i polish off this bulk bag i have of the candy🙃). Thanks for inspiring me to keep pushing forward & doing better!

  4. I just wanted to say that watching your videos really make me want to stay on the wagon of plant-based eating. And I know this is off topic, but I'm so glad you guys had two kids. I was raised like the only child even though I have eight half siblings. I didn't grow up in the same house with any of them, so it really affected our bond. Sometimes I really wish I had at least one sibling that I grew up with….Also, I thought you'd like "FullyRawKristina"'s channel. Your channel reminds me of hers because of the plant-based/natural lifestyle. You guys are very inspiring 🙂

  5. I'm on the Dusty train with the sauerkraut, not a fan but wish I was as I know it's so good for the gut! Lol
    Where do you buy your nutritional yeast? I can't find the kind that they say is the best to buy. Love your videos and have shared your channel with my daughter in law in hopes she & my son will watch…
    God bless! 🙏