What I Eat in a week to feel good! Colorful and whole food plant based focused 💚 There was a time when I hated veggies and didn’t feel good at all. Now I LOVE them and how they make me feel 🙏🏽 I’m hoping to inspire you to also eat more plants and thrive!!
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EASY VEGAN / 100+ easy & healthy recipes
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0:00 INTRO
0:15 MONDAY
3:50 TUESDAY
6:08 WEDNESDAY
10:15 THURSDAY
12:43 FRIDAY
RECIPES
Smashed Dill Toast (2 servings)
230g chickpeas, drained
1/4 red onion
3 tbsp hummus
2 tbsp plant milk, unsweetened
2 tbsp lemon juice
1 tsp dried dill
1 tsp maple syrup
1/4 tsp salt
Coriander Dressing
1/2 cup cashews (boil 5 min then drain)
1 tbsp nutritional yeast
1 handful fresh coriander
1/4 tsp garlic powder
1/8 tsp salt
1 tbsp lime juice
1/4 cup water
Creamy Pesto Pasta (4 servings)
4 tbsp dry roasted pine nuts (or sunflower seeds)
230g cannellini or white beans, drained
1/2 cup plant milk, unsweetened
2 tbsp nutritional yeast
2 tbsp lemon juice
1 cup fresh basil
1 garlic clove
1 tsp salt
1 tsp onion powder
300g dry whole wheat pasta
Mushroom Hamburger Patties (4 servings)
1/2 yellow onion
1 garlic clove
230g chickpeas, drained
1 cup rolled oats
100g mushrooms
2 tbsp hempseeds
2 tbsp tamari
1 tsp dried parsley
1 tbsp almond butter or peanut
1 tsp cumin, ground
1/2 tsp salt
1/2 tsp black pepper, ground
Oven: 35 minutes on 180C/360F
Ranch Dressing
1/2 cup cashews (boil 5 min then drain)
1/3 cup plant milk, unsweetened
2 tbsp nutritional yeast
1 tbsp lemon juice
1/2 tbsp maple
1 tsp dried parsley
1/4 tsp salt
1 1/2 tbsp fresh chives (to mix in with a spoon)
source
Let me know if you like these kind of videos 😊 I can't write down all meals that I make but you know where you find my recipes 😘 in the app 💚
Another comment for the algorithm!
that bread looks delicious bu,t are the chickpeas cooked ? because you really are not supposed to eat them raw
All looked very yummy.
💙💙💙
Que rico es comer
This is the best video you ever made! Thank u so much. Greetings from Belgium ❤️❤️
great work – your meals look so delicious! Could you pls add the nutritional values next time? i´d like to put your meals into my plan :)) much love from austria!
i am poor i dont know strawbary taste😐
GIRL! i just left a review on your app, looks like I'm the first on on play store to do so. I LOVE THE APP! it's seriously amazing, I am so impressed! Thank you for an amazing app. Great job!!!!
Everything looked amazing.. I’m gonna make it all 😋
wow thank you!!!
Do you need a legit cure or remedy for Herpes and Cancer contact Dr AGUNU on YouTube he's 100% legit follow his page for more information thank you.
Some tips for nutritional yeast- let it grow. If you taste it right away without leaving it overnight or cooking it imo it tastes disgusting
am curious as to if your friends are also vegan or they just respect you and have vegan meals when coming to your place
I always wear swimming goggles while I chop onions. Works ever time 😊 thank me later no burning or tears 😭
You add water but it calls for milk !
What hours do you usually eat your meals?
i just know abbey sharp would be happy 😂
I’m currently binge watching all of your channel Alexandra! You are great to watch, you have really reignited my passion for healthy plant based eating.
I love how easy, yet delicious your recipes are 🥰. Just downloaded your app, so easy to follow.
Can I ask which model Vitamix you have? Mine is almost 10years old and doesn’t cope making nut butter. Yours seems to do it effortlessly.
Thanks again for creating wonderful content 👍🏼💕
Always love your videos! And every time I see you use that sheet slicer (I think that's what you called it) I spend an hour trying to find one like it online. Still haven't😭
oxylates….
Thank you for all the tips – I'm going vegan now and your videos are so helpful! One thing is tho' in some of your videos the peanut butter you use has palm oil and sugar in it and I gave up those types of peanut butter long ago because palm oil is not healthy and destroys the rainforest and who wants added sugar and saturated fat so I have found peanut butter brands that have only one ingredient – just peanuts as it should be (and they aren't that hard to stir in the oil). So many organic companies are compromising to to add fillers to make more money off of us and contribute to ill health of our bodies and the planet. Only-one-ingredient nut butters can be found at most stores. I just noticed and thought I would give a feedback – not trying to criticize because your videos are just the most wonderful uplifting inspiration – just sharing info. 😉
The cheese cutter for cabbage!!! Great idea!!!
whats the temperature and amount of time you put the roasted vegetable dish in the oven for?