what I eat in a week | simple, realistic vegan meals


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today, we’re going to show you what we eat over the course of a normal week. as you can see, sometimes our meals are higher-effort (chick’n noodle soup, chili, broccoli chedd’r soup) and sometimes they’re super quick and easy (fried rice, sandwiches, spaghetti and meatballs). we hope you all enjoy the vibe of this half-vlog/half-recipe video. let us know if you’d like to see more like this! 🥰

✹ recipes mentioned ✹
cauliflower wings →
zuppa toscana →
homemade bread bowls → Sally’s Baking Addiction
chili crisp → Chili Pepper Madness

✹ fave things ✹
our beautiful sage-colored cookware is from Caraway Home. get 10% off here →
we get all of our background music from MusicBed! to try it out for yourself, head here →

✹ find us! ✹
instagram | @sarahsvegankitchen_
recipe blog |
email | [email protected]

0:00 what I eat in a week (vegan)
0:31 oat milk cold foam latte
0:42 potato and tofu breakfast hash
1:35 vegan tortilla soup w/ homemade tortilla strips
3:16 creamy vegan chick’n noodle soup
4:23 a word from our sponsor, Cometeer
6:21 vegan fried rice and silken tofu
8:12 big ole sandwiches for lunch
10:11 leftovers (kale salad, roasted tomato & red pepper paste, zuppa toscana, and pan-fried tofu)
10:31 roasted cauliflower and butternut squash
11:17 vegan spaghetti and Ikea meatballs w/ air-fried broccoli
12:14 hearty veggie chili
15:21 chili toppings (guac and cheese)
16:18 tasting the chili
16:57 new White Claw flavors?!
17:42 weekend coffee & bagel date
19:18 broccoli chedd’r soup and cauliflower wings
19:57 another breakfast hash 😛
20:22 homemade garlic chili crisp
21:37 leftover broccoli chedd’r soup in bread bowls
22:31 outro


Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.



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  1. Blending up chickpeas to make a creamy broth is genius! I may try that next time I make chickpea and rice soup.

    Also I had no idea there were potatoes in broccoli cheddar soup. I've never had it before, because I don't care for cheese.

    Also, I'm glad you decided to keep narrating your videos with what you're doing. I know you mentioned a few videos back you might talk about other things, while showing the cooking footage. But I definitely prefer this.

    Great video!