what i eat in a week for dinner! these easy healthy & nourishing recipes are delicious for dinner! 🤤 tried lots of new dinner recipes this week!
PS since I finished my continued education I’ve been working so diligently on the wellness method!! 🥲 to bring it to you ASAP! getting down to the last chance to join at the pre-pre sale 167 ➡ 197 ➡ 297 before it’s g-o-n-e. see you inside! 💫
1:53 Sunday – Tom-Kha Soup! This is the recipe I followed
3:55 Monday – Minestrone! I used bone broth and skipped the beans
10:37 Tuesday – Curry Chicken Stir Fry *AMAZING! recipe below
15:39 Wednesday – Cajun Shrimp and Fried Plantains * recipe below
20:33 Thursday – Cappellini & Grassfed beef pasta!
27:06 Friday – home chef to the rescue hehe
Watch the Fall Meal Prep video!
+ Food Chopper
Curry Chicken Stir Fry
chop 2 bell pepper, 1 sweet onion and cook over medium heat for about 10-15 mins. cook chicken: sear on high heat for 2 mins each side. lower heat to lowest setting and cover with lid for 10 mins. turn off heat and let finish cooking for 10 mins. add chicken, chopped dates, curry powder, turmeric, ginger, a sprinkle of coconut sugar, salt, pepper, and just under a can of coconut milk. top with fresh cilantro and serve over coconut milk rice!
coconut milk rice: 1 cup rice, 1/4 cup bone broth, 3/4 cup coconut milk, pinch of salt + maple syrup. bring to a boil then add rice and cover and cook on low for 15 mins. wait 10 mins before removing lid.
Cajun Shrimp and Fried Plantains
fry plantains in coconut oil for 3-4 mins each side – SO easy! pat shrimp dry and season with paprika, garlic, oregano, cumin, and chili powder, salt + pepper and fry in ghee for 2 mins each side or until done. roast veggies, bell pepper & zucchini, in oven for 20 mins at 425 F in MCT oil with salt!
Cappellini & Grassfed beef!
I added in fresh basil, parmigiano reggiano, and garlic 🙂
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