wow, i drink a lot of smoothies…

disclaimer: the following are approximations because the truth is i dont actually measure things….this is a condition called “cooking”…it’s intuitive!
so just taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want to!

RECIPES

BLOOD REDD JUICE
1-2 prickly pears
3-5 blood oranges
1/4 pineapple (optional)

GRAPEFRUIT SYRUP
1-4 grapefruits (any variety)
2-3 tsp agave or sweetener of your choice (sweeten to your liking)

STRAWBERRY SYRUP
1 pint strawberries
2 tbsp vanilla infused maple syrup or sweetener of your choice
1 tsp lime juice

BERRY JAM
1 cup fresh blackberries (can use frozen)
2 tsp chia seeds
2 tsp maple syrup or sweetener of your choice (sweeten to your liking)

YOGURT BOWL
1 cup yogurt (im using Culina plain coconut yogurt)
4-5 tsp berry jam
fresh blackberries
1.5 cups granola or nuts/seeds of your choice

POTATO LEEK SOUP
3 yukon gold potatoes or other variety
1 leek
1 clove garlic
1 stalk celery (optional)
1.5 – 2 cups vegetable broth or stock of your choice
2-3 tsp of seasoning blend (majoram, sage, thyme, rosemary)
dash of oregano & basil (optional)

saute veggies in 1 tbsp oil and/or butter, a pinch of salt, pepper, & your seasoning blend until soft (approximately 6-8 mins). add your potatoes and stock and bring to a boil on med high heat. once bubbling, turn heat down and simmer for another 10-15 mins or until potatoes are soft (if you can mash them with a fork, theyre ready). taste to confirm & for seasoning. blend & serve!

KITCHEN SINK SALAD
1 head butter lettuce or greens of your choice
1/2 bell pepper
2 dill pickle slices
1/4 cup Miyoko’s cashew cheese wheel – chive
1/2 an avocado
handful of chopped basil
juice of half a lime
1 tbsp nutritional yeast
1/2 tsp garlic powder
salt & pepper

STRAWBERRY MILK
3-4 tbsp strawberry syrup
8-10 oz oat milk or mylk of choice

SUPER ‘C’ SMOOTHIE
1.5 cups frozen jackfruit
1 cara cara orange or other variety
2 frozen bananas
1.5 cups almond milk or milk of choice
1/2 tsp camu camu powder
1 passion fruit

NO-TORTILLA SOUP
1 medium sized tomato
1 stalk celery
1 carrot
1/2 bell pepper
1/4 slice yellow onion
1 small garlic clove or 1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp cumin
1/2 tsp smoked paprika
2 cups vegetable broth or stock of choice
1/2 avocado (optional)
handful cilantro (optional)
handful tortilla chips (if you want to make this the correct way)
* you may use 1-2 tsp taco seasoning instead of the individual spices listed above. also feel free to add your favorite protein for a more balanced and filling soup

REDD SMOOTHIE
1 cup blood orange juice
1-2 purple carrots
2-3 frozen bananas
2 pitted dates
1 cup almond milk or mylk of choice

ORANGE JULIUS SMOOTHIE
3 frozen oranges
2 cups almond milk or mylk of choice
1 tsp vanilla

CUCUMBER – CEASAR SALAD
2-3 handfuls of spinach or greens of choice
1 handful of arugula or greens of choice
thinly sliced cucumber
thinly sliced onion
1/2 cup cashews
1/4 cup water
1 tbsp nutritional yeast
pinch salt & pepper
1tsp sea kelp or nori flakes (optional)
1/4 tsp dijon mustard
1 small clove garlic
1/4 of a lemon or lime, juiced

GOLDEN LATTE
1 cup oat milk or mylk of choice
1/2 tsp turmeric or 1″ knob of turmeric root
7 peppercorns
1″ knob of ginger or 1/4″ tsp ginger powder
1/4 tsp cinnamon powder or 1 cinnamon stick
1/4 tsp coconut oil
1/2 tsp vanilla extract

KIWI BERRY SMOOTHIE
2 kiwis
2 tsp berry jam
2 frozen bananas
1 cup frozen blueberries
2 dates
1 tbsp hempseeds
1 cup almond milk or mylk of your choice

THAI CURRY
1/2 onion
1.5 bell peppers
1” knob of ginger, finely chopped
1 tbsp thai red curry paste
1-2 cups water or broth
1 medium sweet potato
2 cups homemade coconut milk or 1 can store bought
1/2 cup snow peas
handful cilantro
1/2 lime, juiced
rice vermicelli noodles
garnish with chili flakes (optional)

saute onion, veggies, ginger, and curry paste in 1 tbsp of oil until soft and fragrant (approximately 5-10 mins.) add 1 cup of water or broth and coconut milk and bring to a simmer. add your potatoes and cook until soft. add snow peas or any veggies that you want to steam/cook lightly (like spinach) for an additional 3-5 minutes, then spoon over rice noodles and let the residual heat soften them for 2-3 minutes.
*serves well over rice

SHOP
if you’re curious about any of my gadgets, utensils, or cookware. anything thats still available will be here: https://kit.co/abetweene/what-i-eat-in-a-week

FREE
pay less & earn money back that you spend
https://www.rakuten.com/r/ARIANE136?eeid=28187

TECH
Final Cut Pro X editing software

CONTACT
get in touch at abetweene@gmail.com

FTC
this video is not sponsored and all opinions are my own. some linked products may grant me a small commission.

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