Hi Beautiful People and welcome back to a new video! I hope you enjoy this “what I eat in a week” video. It felt good to make one of these again.
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00:00 intro
00:19 grocery haul
02:08 harissa veggie bowl
04:24 green smoothie
06:32 jambalaya for one
09:22 lavender blueberry milk
10:20 air fried okra and peppers
11:22 roasted red bell pepper pasta
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Grocery List:
Cherries
Broccoli sprouts
Olive oil
Vegan butter
Garlic paste
Tomato paste
Brami beans
Oat milk
Bay Leaves
Fresh Parsley
Celery
Broccolini
Rosemary
Veggie broth
Tomatoes
Vegan Parmesan
Pineapple
Watermelon
Dairy free yogurt
Fresh garlic
Popcorn
Harissa Veggie Bowl for one:
1/2 red onion
2 cups of roughly chopped broccolini
1 cup of canned chickpeas
1.5 tbsp olive oil
salt + pepper
3 tbsp harissa sauce
1.5 tsp cumin
1 tsp smoked paprika
1 tbsp agave
Cooked quinoa
The juice from 1/4 of a lemon
1 tbsp of fresh parsley
1/4 cup of dairy-free yogurt
1/2 tsp garlic
salt, pepper, and cayenne to taste
Smoothie (no measurements):
Frozen mango
Frozen Kale
Spinach
Water
Dates
Chia Seeds
Flax Seeds
Dairy-free yogurt
Ice (if needed)
Jambalaya for one – this is one where you’ll have to measure with your heart :(. It was late and ya girl didn’t have a chance to measure things out. I plan to share a jambalaya recipe soon
Estimates:
Impossible sausage – 1 link
1/4 cup of diced celery
1/4 cup of diced Red bell pepper
1/4 cup of diced Green bell pepper
1 tsp garlic paste
1.5 tbsp tomato paste
1-2 servings of rice
1-2 tsp of cajun seasoning
Enough veggie broth to defrost the rice if needed
Salt + pepper to taste
Green onion or parsley for garnishing
Lavender Blueberry Oat milk –
Airfried okra and sweet peppers
Roasted Red Pepper Pasta
#whatieatinaday #whatieatinaweek #veganrecipes #plantbasedrecipes
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I’m literally chomping down the bowl and omggggg I’m making this everyday this week. The only thing I didn’t do was put agave on the veggies and substituted the yogurt with the other one she recommended!!!!!!! Y’all please try it!!!!
Yeah kite hill almond yogurt—- I appreciate their effort but the flavor finish on it is too almondy. The yogurt is quite good before that point though.
Cocojune yogurt is killing it and I like forager too ( not as great when they first came out) but cashews I will avoid where possible which Forager tends to use.
These recipes. I’m excited to try to become fully plant based
😋 girl, this okra and pepper dish is off the chain! I used frozen okra and put in air fryer @ 390 for 15 minutes. Thank you!
Girl, you should try making South Indian vegetarian dishes.
Thank you! Quite the variety!
Y’all finna make me become a Whole Foods gworl omg y’all food be lookin so good! In terms or health and attractiveness lol this really will help me be solid in my pursuit of healthy lifestyle. Thank you for sharing!!! 🫶🏽🥰🔥
Your skin looks amazing! Thanks for the recipes!
Omg definitely making that veggie bowl this week!
This was the best example of vegan meals for everyday ppl I’ve ever seen. Usually the vegan meal videos make me feel like I gotta go and buy Whole Foods entire store and do back flips. Ty soooo much. I was just saying I wanna do more vegan meals but I don’t want to have to work so hard. U saved me! 🥰🥰🥰🥰🥰🥰🥰
Hello! I just had the bowl for dinner it was so delicious. I used rightrice instead of Quiona, other than that, I follow everything to the T!!! Thank you❤
Amazing dish I tried I myself im in love ❤
The Food looks Delicious 😋 ❤
Loved the red sauce. The okra & sweet peppers made me what to have a conversation with my african ancestors …… 💘
Just got the Harrisa bowl ingredients today. Looking forward to making it 🎉🎉❤
Girlllll why I laughed so hard when you said you forgot to put the blade, in your blender. I have done that so many times. Then you and sir's back and forth had me dying laughing. He is so smart….I don't know what I would do without you and your channel. It's my comfort zone for real. I'm tryin to get my auntie to eat more plant based. So I am always sending your videos to her. Anyway thank you for all you do, you is the best!✨✨✨✨✨
WOW! I was searching vegan cooking videos and just by chance I came upon your channel. My cardiologist recommended I start eating vegan because of my overall inflammation, high blood pressure and cholesterol. He did not want to prescribe statins which I’m grateful for. Your recipes look amazing. Im inspired. God bless you and thank you 🙏🏼 😊
I just made the harissa veggie bowl. Cooking the quinoa in vegetable broth…🙌🏿🙌🏿🙌🏿🙌🏿
Woww you came across my feed at the right time due to I’m trying to switch over to a healthier eating life style
Yes ma’am! I can’t wait to try the okra and bell pepper this week
yes Ma'am!!! i agree with you 💯%!!! when Whole Foods opened around the corner from my house i was like "YES!!!" i could roam their aisles for hours. it is my Shangri-La!!! #myhappyplace #plantbasedparadise 🍠🌿🫐🛒🥰
You always have amazing videos and recipies. The okra and Bell pepper is so delicious! I also added sweet potato with it. Loved it!
😋😋😋
I sure did enjoy this video Shakayla the will definitely try the okra recipe as well as the pasta one😋😋😋 thank you for sharing 😊
Thank you so much for sharing the bowl recipe! Will def be a go to for days when I don’t feel like cooking – quick and easy 😁
I am with you when you say that you love the grocery store! I Used to go to Whole Foods after work on Friday to decompress and it’s so calming for me😂
Giiiirrllllll ❤❤❤ as a herbalist I'm loving how you incorporated that lavender I'm about try it myself !!!! Plus with it being spring I have violets growing in my backyard
Hello, How long did you bake the veggies in the oven?
What was in the foil on the pan you had the red peppers on? Was that garlic? I didn’t see you put it in the blender and you didn’t mention it as one of the ingredients in the sauce. Did you change your mind about it? OMG! I’m trying that like today!