what i eat in a week plant-based/vegan | Red Pepper Pasta, Fried Okra, Sheet Pan Meal, Lavender Milk


Hi Beautiful People and welcome back to a new video! I hope you enjoy this “what I eat in a week” video. It felt good to make one of these again.

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00:00 intro
00:19 grocery haul
02:08 harissa veggie bowl
04:24 green smoothie
06:32 jambalaya for one
09:22 lavender blueberry milk
10:20 air fried okra and peppers
11:22 roasted red bell pepper pasta

Meal prep videos:
What I eat in a week videos:
What I eat in a day videos:
Videos with grocery hauls:
What I eat while traveling:

Grocery List:
Broccoli sprouts
Olive oil
Vegan butter
Garlic paste
Tomato paste
Brami beans
Oat milk
Bay Leaves
Fresh Parsley
Veggie broth
Vegan Parmesan
Dairy free yogurt
Fresh garlic

Harissa Veggie Bowl for one:
1/2 red onion
2 cups of roughly chopped broccolini
1 cup of canned chickpeas
1.5 tbsp olive oil
salt + pepper
3 tbsp harissa sauce
1.5 tsp cumin
1 tsp smoked paprika
1 tbsp agave
Cooked quinoa
The juice from 1/4 of a lemon
1 tbsp of fresh parsley
1/4 cup of dairy-free yogurt
1/2 tsp garlic
salt, pepper, and cayenne to taste

Smoothie (no measurements):
Frozen mango
Frozen Kale
Chia Seeds
Flax Seeds
Dairy-free yogurt
Ice (if needed)

Jambalaya for one – this is one where you’ll have to measure with your heart :(. It was late and ya girl didn’t have a chance to measure things out. I plan to share a jambalaya recipe soon
Impossible sausage – 1 link
1/4 cup of diced celery
1/4 cup of diced Red bell pepper
1/4 cup of diced Green bell pepper
1 tsp garlic paste
1.5 tbsp tomato paste
1-2 servings of rice
1-2 tsp of cajun seasoning
Enough veggie broth to defrost the rice if needed
Salt + pepper to taste
Green onion or parsley for garnishing

Lavender Blueberry Oat milk –

Airfried okra and sweet peppers

Roasted Red Pepper Pasta

#whatieatinaday #whatieatinaweek #veganrecipes #plantbasedrecipes





  1. I’m literally chomping down the bowl and omggggg I’m making this everyday this week. The only thing I didn’t do was put agave on the veggies and substituted the yogurt with the other one she recommended!!!!!!! Y’all please try it!!!!

  2. Yeah kite hill almond yogurt—- I appreciate their effort but the flavor finish on it is too almondy. The yogurt is quite good before that point though.
    Cocojune yogurt is killing it and I like forager too ( not as great when they first came out) but cashews I will avoid where possible which Forager tends to use.

  3. This was the best example of vegan meals for everyday ppl I’ve ever seen. Usually the vegan meal videos make me feel like I gotta go and buy Whole Foods entire store and do back flips. Ty soooo much. I was just saying I wanna do more vegan meals but I don’t want to have to work so hard. U saved me! 🥰🥰🥰🥰🥰🥰🥰

  4. Girlllll why I laughed so hard when you said you forgot to put the blade, in your blender. I have done that so many times. Then you and sir's back and forth had me dying laughing. He is so smart….I don't know what I would do without you and your channel. It's my comfort zone for real. I'm tryin to get my auntie to eat more plant based. So I am always sending your videos to her. Anyway thank you for all you do, you is the best!✨✨✨✨✨

  5. WOW! I was searching vegan cooking videos and just by chance I came upon your channel. My cardiologist recommended I start eating vegan because of my overall inflammation, high blood pressure and cholesterol. He did not want to prescribe statins which I’m grateful for. Your recipes look amazing. Im inspired. God bless you and thank you 🙏🏼 😊

  6. What was in the foil on the pan you had the red peppers on? Was that garlic? I didn’t see you put it in the blender and you didn’t mention it as one of the ingredients in the sauce. Did you change your mind about it? OMG! I’m trying that like today!