WHAT I EAT IN A WEEK | HEALTHY MEALS | GAINS | BREAKFAST | LUNCH | DINNER | SNACKS | Conagh Kathleen

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INSTAGRAM: @conagh_kat
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Recipes Mentioned:

PANCAKES:
100g banana
45g rolled oat
60ml almond milk
40ml egg whites (or one egg white)
1 egg
5g protein powder
12g naked harvest gorgeous greens powder (very vanilla)
100g blueberries
sugar free maple syrup
yopro vanilla yogurt

PIZZA:
Woolworths High Protein Lower Carb Thin Crust Pizza Base
Pizza sauce
spinach
zucchini
mushrooms
ham
red onion
pumpkin chunks
mixed capsicum

OATS:
45g rolled oats
1 cup grated zucchini
30g macro mike protein powder
strawberries
sugar free maple syrup
yopro vanilla yogurt

SMOOTHIE:
Ice
75g frozen banana
75-100g frozen cauliflower
150ml almond milk
50g yopro vanilla yogurt
30g macro mike protein powder
(sometimes add frozen berries)

SNACKS:
carrot/cucumber & hummus
rice cakes + macro mike powdered almond butter

SALMON & VEGGIES:
1 salmon fillet
frozen veggies
frozen cauliflower rice

SALMON, BROCCOLI + CARROT
1 salmon fillet
carrot
broccoli
red onion
any seasoning you like
rice

PASTA:
Edamame pasta
1 egg
4 egg whites
mushrooms
zucchini
onion
spinach

TAKE AWAY:

GYG:
Grilled barramundi burrito bowl, add lettuce, no cheese

COFFEE:

BeforeYouSpeak Coffee or Instant coffee
dash of almond milk

SAVOURY BREAKFAST:
2 eggs
2 slices country split toast
avocado

DESSERTS:
Naked Harvest Moon Mylk + almond milk

frozen berries (or mango)
sugar free maple syrup
yopro vanilla yogurt

Green apple
citric acid

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INTRO:

Artwork made by @georgiaanimated

FTC | This video is sponsored by WhiteFoxBoutique! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx

FAQs
How old are you? 22
What camera do you use? Sony Zv-1
How tall are you? 4 11″ (152cm)
What nationality are you? Australian

Hi There!

My name is Conagh Kathleen and I am a 22 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).

Thank you so much for subscribing!

Conagh Kathleen xx

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Comments

comments

31 COMMENTS

  1. Ugghh in love with the whole video. I liked the way of filming and how you tried to explain everything in detail but also kept it simple. I love you so much and I must say that I joined the gym because of you and my coach suggested me to start getting the protein so I thought that’s great because I would be able to make your smoothie recipe can’t wait to try it tomorrow ❤️❤️❤️.

  2. Jesus is the way the truth and the life. God sent his only begotten Son so that you can have everlasting life. Place your faith in Jesus. Trust Jesus. Jesus Christ. Jesus saves. Jesus conquers. Calvary Cross. The Blood. Salvation. Gospel. Repent

    Have a good day.

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