what I eat in a week for lunch! | 5 simple VEGAN recipes

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Hey friends and welcome to a week of vegan lunches! These are all simple to throw together and can easily be made the night before a busy day!

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What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )

Recipes:

Day 1

1/2 large bunch of swiss chard
1/2 block tempeh
1/4 cup fresh basil (lightly packed)
1/4 cup fresh parsley (lightly packed)
1 tbsp olive oil
salt and pepper to taste
1/2 tsp chilli flakes ( or to taste )
2 tbsp balsamic vinegar
1 tsp dijon mustard
2 cloves minced garlic (or spread roasted garlic on your toast as you saw me do)
2 slices of sourdough bread (the base)
1 tbsp hemp seed ( topping )
handful of blueberries ( topping )
handful pea sprouts or whatever greens you desire ( topping )

Day 2

sauce:
1 tbsp tahini ( I said a few tbsp in the video but I meant tsp … 3 tsp = 1 tbsp )
1 tsp dijion mustard
1/2 lemon ( juice )
3-4 cloves roasted garlic ( or 1 tsp garlic powder )
2-3 tbsp water
large pinch of salt
black pepper to taste
pinch of chilli flakes ( or to taste )
1 tsp oregano

1 serving pasta of choice
1/4 cup fresh parsley
1/4 cup fresh basil
1/2 head of radicchio
1/4 english cucumber
1/2 cup sun dried tomatoes
1/4 block tempeh
4-5 baby figs

day 3

1/2 can chickpeas
1 carrot
2 radishes
1 cup cabbage
red onion to taste
1 tsp smoked paprika
salt and pepper to taste
1-2 tbsp vegan mayo ( start with one, taste and see if you’d like to add more! )
1-2 tbsp franks red hot sauce ( taste and see how you like it! )
( feel free to add a stalk of celery – I didn’t have any in the house and forgot to mention it within the video )

day 4

sauce:
2 tbsp rice vinegar
2 tbsp soya sauce
1 tsp miso paste
1 tsp sriracha sauce
1 tsp maple syrup
2 tbsp neutral oil
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2 cups edamame beans ( frozen, than cooked and cooled )
1/4 english cucumber
2 cups red cabbage ( sliced thin )
3 radishes
1 carrot
large handful pea sprouts ( or whatever greens you desire – arugula, spinach, spring mix etc… )

Music by Eric Reprid – June Blues –
Music by Public Library Commute – You Been On My Mind –
Music by Pure Mids – These Days –
Music by Nicky Youre – Sunroof –
Music by Lukey – Peachsun –
Music by Laveer – Real Thing –

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