what I eat in a WEEK for good gut health, food diversity, & hormone health | easy & healthy recipes


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-Instagram: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!





  1. I have watched thousands of videos like this and think you eat the healthiest out of everyone while still being able to make anything with vegetables look appetizing too. I think I've watched this one 7 times and finally today am writing everything down! So thankful for you.

  2. Hello Maryana. I truly love watching videos about wellness on your YouTube vlogging channel. However, my thoughts and prayers for your family are affected by endless bombings there. Please send comfort and love for your family in Ukraine 🇺🇦. Have faith in the Lord. God bless you. 💜🙏🏼

  3. Hey Maryana. I hope you and your family are doing well!

    I hate to be ‘that’ girl, but that salmon filet you pulled out towards the end of the vlog was beautiful! Do you get the Atlantic salmon filets from Whole Foods, or is it the sockeye salmon? I need more of this fish in my life!

  4. hiii I just wanted to say that I LOVE your videos and wanted to ask u if you could make a video of what you eat in a week of having your period cuz I tend to get bloated a LOT and idk maybe its the food that causing it sooo yeah would be really helpful 💓

  5. Do you focus more on fats than carbs/protein? My cholesterol is too high but I love fats… I just had to cut out eggs and replace with tofu because of the amount of cholesterol in eggs :/ I also find I eat too much protein (100-126)& don’t know if that’s good or bad