what I eat in a WEEK for good gut health, food diversity, & hormone health | easy & healthy recipes

"it's so important food diversity in your diet" me watching the video while eating the third meal based on peanut butter 👁️👄👁️

I have watched thousands of videos like this and think you eat the healthiest out of everyone while still being able to make anything with vegetables look appetizing too. I think I've watched this one 7 times and finally today am writing everything down! So thankful for you.

All of your food looks delicious, thank you for the inspiration! P.S. Chickapea is my favorite pasta!

Great Experience I had with u DOCTOR ORAL YouTube channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel

ahh this is making me hungry

I love this so much! 💓💓 Do you have an update on your experience not using birth control? I’m super curious and would love an update!

Loved watching this soooo much!! I love your what u eat in a day videos!

great recipes 😊

Where do you get your bread from? / what kind do you buy? It’s so hard to find a good gluten free bread

Perfectly balanced 👌 👏

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Do you drink alcohol?

I found Thrive isnt always cheaper…. does anyone else feel that way? Ive checked on several items like Dr.Bronners body wash, Maca Powder to name some and thrive is defintely not cheaper….

Aaaa those braids look so cute on you ✨

Food looks amazing! Great inspo!

Hello Maryana. I truly love watching videos about wellness on your YouTube vlogging channel. However, my thoughts and prayers for your family are affected by endless bombings there. Please send comfort and love for your family in Ukraine 🇺🇦. Have faith in the Lord. God bless you. 💜🙏🏼

would love a video explaining why ur vegan, gluten free etc.

Hey Maryana. I hope you and your family are doing well!

I hate to be ‘that’ girl, but that salmon filet you pulled out towards the end of the vlog was beautiful! Do you get the Atlantic salmon filets from Whole Foods, or is it the sockeye salmon? I need more of this fish in my life!

Always a fan of your videos !! I have to say I am so envious I wish I could eat that way and look as good as you do with the carbs and fats I think I would gain a lot of weight unfortunately 🙁

all of your food looks sooo good! love the cozy jazz music as well 🙂

i love that you normalize chocolate. LOL. have you tried the Hu with mint?! YUM

It looks tasty but you eat so much fat, which is very bad for digestion. And very little fruit. Fruit is good for digestion but eat it before the meal and not after otherwise you will get many intestinal problems.

does thrive do carbon neutral shipping tho? 🙁

you've given me so many good ideas !! you're amazing xx

hiii I just wanted to say that I LOVE your videos and wanted to ask u if you could make a video of what you eat in a week of having your period cuz I tend to get bloated a LOT and idk maybe its the food that causing it sooo yeah would be really helpful 💓

Do you focus more on fats than carbs/protein? My cholesterol is too high but I love fats… I just had to cut out eggs and replace with tofu because of the amount of cholesterol in eggs :/ I also find I eat too much protein (100-126)& don’t know if that’s good or bad

Love your what I eat videos. You are so calming, and sweet. Have a nice day:)

So inspiring! I always look forward to seeing a new video from you. Makes my day!🍀🌸

Watched your video like 5 times today and I’m so inspired to make some of the meals you showed it just looks like it would taste so warm and healthy ❤️

Love your eating vlogs! They seem so nourishing🤍🤍 also can I ask how often do you workout or what kind of workout/yoga/stretches do you do??🤧

hi ,how old are u?

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Everything looks delish !!! Does anyone know she’s kind of bread she uses ??

Have you tried the Everything But Bagel seasoning on avocado toast? It's incredible!

Love your content and meal ideas! Highlight of the week when I see you post these!