What I Eat In a Full Day | Plant Based Easy, Healthy, High Protein Meals


If you’re wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!

Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.

I hope this helps with ideas and inspiration!

Check out these ideas and let me know in the comments which one your most excited to try!

★Recipes Used★

🌱 Vegan High Protein Pancakes:

🌱 Vegan Black Bean & Sweet Potato Tacos:

*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post

🌱 Vegan Sesame Tofu:

🌱 Vegan Energy Bites:


00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video

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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment →

*Baking Sheets:
-Gold Baking Sheet:
*Bear claw mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Cutting Board (Round):
*Glass Bowl with Spout: (one is video is from Ikea)
*Glass Measuring Cup:
*Glass Mixing Bowls –
*Kitchen Knife Block Set:
*Knife (Misen):
*Nutritional Yeast:
*Protein Powder:
*Tofu Press:
*Whisks (Tiny):
*Whisks (Large) :
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.





  1. I’ve been following you and must thank you. As an orthodox Christian I just completed the great lent for Easter which doesn’t allow any meat or dairy for 40’days. I’ve never known how healthy and delicious meatless meals can be and plant based. ❤many thanks although I will eat some dairy and meat again you’ve inspired and changed my outlook on food and nutrition. Bless you!

  2. If anyone has ever listened to Dr. Sebi teachings he teaches us that protein comes from plants. So any plant you eat is pure protein. They also proved this in what the health. Animals only give people secondary protein. Plants give it to you directly. More lies we've been force fed. Remember to always follow the money and you'll find the real truth.