What I Eat in a Day + Vegan Meal Ideas and Sauce Recipes 🌱


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NEW What I eat in a day! Healthy vegan meal ideas, sauce recipes and a new breakfast cereal I cannot get enough of! Hope you enjoy this vlog!

This month, I tried:
Garden Party by Memoire Archives-
Vanilla Embers by Eauso Vert-
Violet Gem by Catherine Malandrino-


Harissa Tahini Sauce
1/3 cup runny, light, salted tahini (such as Soom)
2 tbsp harissa paste
1 tbsp lemon juice
1 tbsp olive oil
4-6 tbsp of water
salt and pepper to taste

Combine the tahini, harissa paste and lemon juice in a bowl. Whisk until a thick paste is formed. Then add 3 tbsp of water, but just add one 1 tbsp in at a time to prevent the mixture from getting too runny.

Then whisk in the olive oil and then add the remaining water if needed to create the consistency you like. Remember, add a little at a time.

Finish with salt and pepper to taste and enjoy on potatoes, salads, burgers, sandwiches or as a dip for vegan nuggets and fresh veggies!

Note: Like most tahini-based sauces, this will thicken as it sits in the fridge so dilute with a little more water as needed before serving.

Creamy Mustard Sauce
1/2 cup vegan mayo
1-2 tbsp yellow mustard
1 pickle juice

Use as much mustard as you like. I start with 1 tbsp, then taste and add more as desired. Whisk until smooth and enjoy on vegan burgers and fries.

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I hope you enjoying seeing what I eat in a day! If you like What I Ate Today vlogs, give this video a thumbs up and don’t forget to subscribe to my channel to be the first to see my new videos every Sunday!





  1. I am a former preschool teacher in my last teaching position in front of my classroom doors I had Gardenias. I always opened the doors in the morning right before my students would arrive and the fresh morning desert air and the Gardenias always helped made my classrooms smell fresh.

  2. Another awesome what beautiful Nicole ate in a day video and those sauces look 😋. I have a new blender from the Ninja Kitchen brand so will be making sauces in it and it's also a soup maker and have already made a smoothie in it. Love 🥰 the video and love 💞Nicole.