The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.
Apply for for my 1 on 1 Vegan Fitness Coaching:
10% off Vedge Nutrition Supplements:
YoungLa Clothing 15% discount code: NIMAI
Follow me on Instagram:
I like your approach. Thanks for posting this 🙂
we need more videos from you !! especially meal prep content
I had my brain removed last week, now i started to be vegan, very informative video
Make more food videos. 🙂 Good job with videos.
Love this! More content like this please!! My husband has done your shred program twice. It's nice to see how you cook and eat daily!!
I had a question about going fully plant based with vitamins. I know we can get deficient so the products you take help balance that out. My question is, can I still take my regular multi with the vedge multi? Or is that not necessary? Thanks!
"Tofu is pretty bland by itself. I would imagine like chicken". I love this. It comes from someone who never had meat in his life. I envy you. Wish my parents had raised me vegetarian at least.
180 grams ha!
Glad to you have you back Nimai!
As someone who has struggled for most of my life being underweight, this video has me focused to put on some healthy weight once and for all.
Keep it up and thank you my friend!
Hilarious that I just saw an ad ad for a meat delivery company before this video started.
Great Video !!! May I please know…have you had a chance to have the following blood tests performed?
a) Hemoglobin A1C
b) Fasting Bloodsugar
c) Fasting Insulin
Would this method of eating help a Type2 diabetic ?
Thank you, Nimai! We’ve been fans for years! Keep spreading the Whole Food Plant Based lifestyle ❤❤❤
Your B12 comes out of a manufacturing process. What's it like knowing that your vegan life is only possible by relying on industrially produced chemicals?
Great video Nimai – kuddos to you for sharing your health and nutrition journey.
i love see you back
Thank you for this video Nimai!
I was vegan for many years! but the high fiber diet gave me diverticulitis to the point that after 12 years I had to give it up to go on a low fiber animal product based diet! ….I felt good physically but worse emotionally! A few months ago I started a low fiber vegan diet and it works great! I'm very happy!…..I'm starting to believe that people leave the vegan diet because of the excessive consumption of fiber!
Great video! One suggestion: many people listen to videos like this at 1.25 or 1.5 speed so it would be great to not have the music in the background as it gets pretty tweeky. Thanks for considering!
Praise the LORD for healthy protein!
Bro just eat animal foods, you'll be healthier, stronger and wont look like a woman.
Who is paying you to sell this degenerate lifestyle? Get well soon 👍🏻
LOVE THIS!!! As a Vegan I love seeing athletes bust silly protein myths. You’re awesome.
What you eat in a day: out of season gmo plants of which 90% are new species created by man through agricultural practices. Oddly enough, it's an unnecessary dietary practice as there are no essential carbohydrates. You're diet shouldn't require lab created supplements to replace what was lost through diet.
Want a truly healthy diet, eat animal meats and organs and low carb fruits and vegetables IN SEASON and preferably LOCAL.
This is how I eat too. No recipes; no complicated dishes… Simple is best! I tell ppl that this is my recipe: put food in a bowl and eat it. 😊🌱 (whole foods, that is)
nice to have you back <3 i'd love a collab w the remaining Vegan Avengers <3 😀 or what if Derek Simnett, Crystal, Bianca and you go on a sort of bootcamp trip for a a week or two and vlog the training sessions and mealprep and whatever you'd like to share of the trip 🙂 oh and Brian Turner and Sammy as well <3
This guy sounds like a woman.
Amla doesn't have ONE OF THE HIGHEST CONCENTRATION OF antioxidants.. but it RANKS the highest among all the other veggies..
You're amazing 😍🤩
Thanks for sharing this video,I enjoyed your food
Hey, Goatis just released a video about you,
Tell us what you think.
What is the source for your K2 and D3? As in .. where is it sourced?
Why do you eat the brocolli? It's a man-made cultivated "food".
Is he good with quick yummy veggie meals? This is what I need
So much misinformation in one video…
So how do you be vegan if you hate vegetables and fruit?
Super awesome. Real human food. Reminds me of eating at the Govinda's Hare Krishna restaurant in Culver City when they had their all-u-can-eat buffet.
Me gusta ver todo esto en espanol! Bien hecho y gracias por tu ayuda. Besos!