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Here’s another what I eat in a day as a vegan vlog, full of super easy, quick but healthy plant based recipes you can try at home that won’t cause you loads of washing up! I’m super lazy and hate doing the dishes so I love one pot meals!
Books I recommend about plant based eating & gut health:
SUPERLIFE – Darin Olien:
How Not To Die – Dr. Michael Greger:
Gut – Guilia Enders:
The China Study – T. Colin Cambell:
Fibre Fuelled – Will Bulsiewicz:
(For more advanced readers) Plant-based Nutrition in Clinical practice:
Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 9 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
Instagram – @sophiehadkins
#vegan #whatieatinaday #healthy
Hi guys! I totally forgot to put the recipes in the description – so here they are:
* 1 Banana
* 1/2 cup blueberries
* handful of strawberries
* 1 cup fresh spinach
* 2 cups of plant based milk
* 1tbsp super greens powder
Guacamole loaded toast Recipe:
* 2 cloves Garlic
* 8 baby plum tomatoes
* 1 Avocado
* 1tsp chipotle sauce
* 1 Lime – Juiced
* Chilli flakes, dry herbs to taste
* 1-2 pieces of wholemeal bread, toasted
One pot vegan Saag Aloo Recipe:
* 500 g potatoes – chopped into cubes
* 1 onion – chopped
* 3/4 garlic cloves
* 1 inch ginger – grated
* 1 tbsp tomato pesto / tomato paste
* 1 tsp ground coriander
* 2 tsp cumin seeds
* 250 g spinach
* 2 tbsp oil
* 1 tsp salt
Follow the video for instructions on how to make these recipes! 🙂
Love you xxx
What is the countertop water dispenser please
Title says you're lazy…And intro music sounds like Xpress 2 – lazy, I thought it was for a second.
Wouldn’t you like to use some frozen fruit or ice in your smoothie? I’m assuming it’s room temperature
Your videos ❤
Great to see another Sophie what she ate in a day video. Been missing her. Love 🥰 this video and love 💕Sophie. Yummy 😋 one pot recipes. I am subscribed to both sisters channel and love 😍 both channels. Have a good week ahead Sophie.
YAyy new vid 😍Always love your meals, love your new kitchen! so inspiration! I was wondering if would you do Q&A videos?? 🥺
Missed you!!! Glad to see you're back.
ABSOLUTELY LOVED THAT ONE POT CURRY CLEAN AND SIMPLE, PS THANK YOU FOR THE INSPO 😊
Another amazing video!
Thank you for another amazing video!
Yayyyy!!! Your back 🤗,I honestly love you and your sisters videos so much, I have recently got into focusing on my gut health and healing my body as I have recently got out of a really restricted mindset on food and watching your and your sisters videos on about not counting calories but consuming food for its nourishment honestly saved me (and it’s given me the best abs 🤭😏) Thank u 🫀🤗
Amazing as always! ✨🤍
Sorry but your hurting people's health!!! Even you look underdeveloped. Im all for choice but your diet will drop IQs and promote anxiety and depression. You will regret this. Seeds are toxic to humans