what I eat in a day | vegan | healthy, easy, quick plant based recipes | one pot meals (im lazy)


Code SOPHIE will get you 15% off your first month’s supply of Seed DS-01® Daily Synbiotic + Free Shipping.
Click here:

Here’s another what I eat in a day as a vegan vlog, full of super easy, quick but healthy plant based recipes you can try at home that won’t cause you loads of washing up! I’m super lazy and hate doing the dishes so I love one pot meals!

Books I recommend about plant based eating & gut health:
SUPERLIFE – Darin Olien:
How Not To Die – Dr. Michael Greger:
Gut – Guilia Enders:
The China Study – T. Colin Cambell:
Fibre Fuelled – Will Bulsiewicz:
(For more advanced readers) Plant-based Nutrition in Clinical practice:

Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 9 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻

🌿Follow me:
Instagram – @sophiehadkins

#vegan #whatieatinaday #healthy





  1. Hi guys! I totally forgot to put the recipes in the description – so here they are: 

    Green Smoothie: 
    * 1 Banana
    * 1/2 cup blueberries
    * handful of strawberries
    * 1 cup fresh spinach
    * 2 cups of plant based milk
    * 1tbsp super greens powder

    Guacamole loaded toast Recipe:
    * 2 cloves Garlic
    * 8 baby plum tomatoes
    * 1 Avocado
    * 1tsp chipotle sauce
    * 1 Lime – Juiced
    * Chilli flakes, dry herbs to taste 
    * 1-2 pieces of wholemeal bread, toasted

    One pot vegan Saag Aloo Recipe:
    * 500 g potatoes – chopped into cubes
    * 1 onion – chopped
    * 3/4 garlic cloves
    * 1 inch ginger – grated
    * 1 tbsp tomato pesto / tomato paste
    * 1 tsp ground coriander
    * 2 tsp cumin seeds
    * 250 g spinach
    * 2 tbsp oil
    * 1 tsp salt

    Follow the video for instructions on how to make these recipes! 🙂

    Love you xxx

  2. Yayyyy!!! Your back 🤗,I honestly love you and your sisters videos so much, I have recently got into focusing on my gut health and healing my body as I have recently got out of a really restricted mindset on food and watching your and your sisters videos on about not counting calories but consuming food for its nourishment honestly saved me (and it’s given me the best abs 🤭😏) Thank u 🫀🤗