WHAT I EAT IN A DAY to Stay Lean & Healthy + Glowing Skin Juice Recipe

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Hey Y’all! In today’s video, I’m sharing What I Eat in a Day to get ready for my wedding day! I’m focusing on increasing my overall protein intake and eating lots of “skin friendly” foods. I hope this gives you some healthy recipe ideas to incorporate into your meal prep routine. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla

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ABOUT ME:

Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.

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Music:
Royalty Free Music by Epidemic Sound (

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

This video is not sponsored.

#whatieatinaday #healthyrecipes

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Comments

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35 COMMENTS

  1. Absolutely love this video!! I cant wait to try the mango salad and turkey sausage 🤩 do you recommend any vegetable other than cucumbers for a source of silica? I have tried my darndest to enjoy cucumber but it’s an immediate 🤢 reaction

  2. Hey, Kayla. I had chickenpox scars over my eyebrows since I was a toddler and I got them to go almost completely away in my thirties by taking homeopathic silica. IDK if that can help with acne scars and of course, homeopathy is very individualized, but maybe you want to research it?

    Thanks for sharing so much great info! I cannot even tell you how many people I’ve shared your videos and posts with. Stay well. ❤️

  3. I love this! I was mother of the bride a month ago. I've always exercised and ate well before but I kicked it up a notch in preparation for the wedding. This is a great video for anyone participating or attending a beautiful event like a wedding. Thanks!

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