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Hey Y’all! In today’s video, I’m sharing What I Eat in a Day to get ready for my wedding day! I’m focusing on increasing my overall protein intake and eating lots of “skin friendly” foods. I hope this gives you some healthy recipe ideas to incorporate into your meal prep routine. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#whatieatinaday #healthyrecipes
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Absolutely love this video!! I cant wait to try the mango salad and turkey sausage 🤩 do you recommend any vegetable other than cucumbers for a source of silica? I have tried my darndest to enjoy cucumber but it’s an immediate 🤢 reaction
Love your videos. I have done your 5 day meals. Suggestions on gut health, what sort of good to avoid and any melas ideas 🙏🏼😉
💥Hi Kayla. Love your videos. Can you make a video on how to eat to reverse Candida in the body please. 💥
Thank you
Love how you explain what are the benefits of each thing. 👍🏻 also what did you put in your cilantro lime dressing?
Always love your videos, but can I say that I loved hearing the sounds of the chopping, scraping, sizzling, etc! Great editing with the music and that subtle ASMR vibe. Is that weird? lol
Hey, Kayla. I had chickenpox scars over my eyebrows since I was a toddler and I got them to go almost completely away in my thirties by taking homeopathic silica. IDK if that can help with acne scars and of course, homeopathy is very individualized, but maybe you want to research it?
Thanks for sharing so much great info! I cannot even tell you how many people I’ve shared your videos and posts with. Stay well. ❤️
I love your videos 💓
What kind of juicer is that? Make and model? That juice looks soooo good. Thank you for sharing! ❤️
Just seeing you for the first time. Really enjoyed it! Your recipes look delish and you are beautiful! Love your accent, where are you from? I live in Alabama!
This might be a goofy question, but what do you look for when you’re buying ground turkey? Is it the same as buying chicken where it should be organic and pasture raised?
What would you recommended for a healthy fat other than avocado? Also, could you make the juice in a regular blender? Thanks for all your videos they are awesome and you are going to make a beautiful bride 🙂
Good morning, 🌅🌅🌄🌄🌄 Kayla.. Love your coffee ☕☕ Have the same one with my initials from Target.. Love all your posts.. WISHING YOU MANY BLESSINGS BE AND HAPPINESS IN YOUR UPCOMING NUPTIALS.. GOD BLESS YOUR LIVES AND YOUR MARRIAGE.
Thank you Kayla!!! For the juice, do you put everything in the juicer with the skin on? I ordered everything to make the juice and then realized I wasn't sure! I have to use my Vitamix and strain since I don't currently have a juicer.
What u put on salad dressing
Unrelated but I love your home! 😍 also so glad to see another video. You inspired me to get back on track with eating and working out 😌
Hi couldn’t print the teriyaki recipe.
Have you linked your pineapple measuring spoons? Lol! I want em!
🌷Thank you Kayla!
ALWAYS Enjoy ALL of your GREAT Recipes!
Love your video! Watching fromage France
Yes K, I loved a runny egg too ✋🏼
Where is your juicer from?
Hi! Everything so delicious, I’m going to do my diet with this recipes 👍 very good video 👍🙏🏻🙏🏻
I love this! I was mother of the bride a month ago. I've always exercised and ate well before but I kicked it up a notch in preparation for the wedding. This is a great video for anyone participating or attending a beautiful event like a wedding. Thanks!
Where did you get your bike shorts from?
Thank you for posting the recipes at no charge for us. I love how low carb the meals are!! Thank you Kayla!
Hi Kayla 👋! Always great to see a new upload 🤩. Looking forward to your workout video. Are you doing anything different with your vitamins and supplements?
What juicer do you have?
This looks so good. Definitely gonna try these. And you are RIDICULOUSLY gorgeous omg lol girl can you do a makeup video? Skincare routine? You're so beautiful!
Oooh my! Simple to eat & love to cook. I am definitely trying all of them. Specially the juice need the help on my skin! Thank you excellent video….oooh I also limit to
1 ☕️ a day…🥰…..✨💖✨
A new video!?!?! So excited! I binged your videos when I first found your channel and I've been impatiently waiting for a new one ever since!
I just tried your pancake recipe the other day, they were amazing!
Looks amazing. After my jaw surgery recovery, I will definitely try those! 😊
So glad you have posted I was doing so well with meal prepping for about 6 weeks.
I lost my way a little bit. I was starting to feel the benefits of eating better too.
I need to get back to it everything looks delicious ☺️
Everything looks delicious!! Can’t wait to try these recipes. Thank you!
Water is too chlorinated in canada
Have you thought about doing reaction videos to other channels What I Eat in a Day?