What I Eat in a Day to Stay Healthy & Lean | Easy Recipes , Finding Hormonal Balance | Sanne Vloet


What I Eat in a Day with Healthy Recipes for Hormone Balance | Easy & Realistic | Sanne Vloet |

Hi babes!!!

Happy Sunday! I hope everyone is having a wonderful weekend! Thankfully I am feeling much better and energized again. Max and I were both a little under the weather but we are back on track!

As you guys know, I have struggled in the past with not having a period for a long time because of various reasons ( you can watch my older video about this topic). After many questions I decided to share another What I eat in a Day and share a couple of tips which helped me to balance out my hormones. Its been quite a journey but I am happy to see that its going well now!

Female Hormone unbalance can have many different reasons but these were some things that worked for me!

I always do my best to share realistic & healthy recipes with you. If you have any questions , please feel free to ask me or come say hi on Instagram @sannevloet where I have been more posting recipes!

Big hugs,


My favorites gymshark outfits

– Sherpa Jacket in Black

– Rest day Sweat

Flex Collection
-Green top – S
– Green Bottom – S

– Red Marl Bra – S
– Red Marl Shorts – S

– Yellow Crop top – S
– Grey Flex Legging – S

– Marl Bra – S
– Marl Shorts – S

Breakfast Chia Seed Pudding:
– 3 tbsp chiaseeds
– 1/2 plant based milk ( I used almond milk)
– 1 tbsp maple syrup
– 1/2 banana ( other half I use for topping)
– pinch of salt
– 1/4 tsp cinnamon
– splash vanilla extract
topping: almond butter, raspberries, sprouted buckweat

Lunch sandwich:
– Chickpea spread ( 1 can drained chickpeas, 1 tbsp dijon mustard, 1 tbsp apple cider vinegar, salt & pepper, 2 tbsp veganaise )
– Lettuce, red bell pepper, cucumber, avocado
– sourdough bread
– coconut oil

Dinner my Go – to Chicken Lettuce Wrap:

Follow me!
Instagram: @sannevloet (
Twitter: @sannevloet (

Follow the link to my gear page with everything I use to create content – B&H Photo –

I used music from Epidemic Sound –
I used music from Music Bed –





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