What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner!


What I eat in a day on a keto diet! I talk about Keto drinks like coffee3 to start the day, my keto lunch which is a lettuce wrap, Keto salmon dinner, & more!

Here are the links I mentioned in the video:
Nespresso Machine & Frother:
Real Salt (discount code: LOWCARBLOVE):
Ultima Drink (discount code: LOWCARBLOVE): bit.ly/2KzMe8M

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Click here to learn How to Make Keto Tamales:

Click here to see how to make the Best Keto Potato Salad:

Click here to see How to Make Keto Fried Chicken:

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๐Ÿฐ- Desserts
๐Ÿด- Keto Meals
๐Ÿ‹๏ธโ€โ™€๏ธ- How I lost 135lbs on the Keto Diet

0:00 What I Eat In A Day on the Keto Diet
1:00 Keto Coffee
4:48 Keto Lunch
6:05 Keto Sandwich
10:19 Keto Salmon Dinner
19:30 Keto Dessert

#keto #Ketomeals #whatIEat





  1. I ABSOLUTLEY. Love you girl. I live in the uk.
    Your beautiful inside and out. Such an inspiration. This is my 2nd time doing keto. This time youโ€™ve made it do much more fun for me. With all your delicious snacks and keto treats. โค๏ธ๐ŸŒบ๐Ÿฅฅ๐Ÿ˜

  2. I'm not really a fresh salmon fan .is it possible to use cod instead. I fell off the keto wagon and I am having such a tough time getting back on. I have made a few of your recipes before. You seem to mix it up so you don't get bored. I am craving cookies and cake. HELP..AYUDA MI

  3. I like to pan sear my Alaskan Wild Caught Salmon in avocado oil (meat is reddish orange color) in my heated cast iron pan skin side down first to make it crispy and the meaty side and drizzle evoo as a finisher. I typically do broccoli and have well seasoned cauliflower rice as well. Soooo delish! Thank you so much for sharing your wonderful and yummy recipes. โค๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

  4. I am wondering I follow the keto diet perfectly I walk between five and 7 miles a day I have 100 pounds to lose but my keto strip never shows purple so mostly it just shows a trace so Iโ€™m wondering can you tell me as Iโ€™m still burning fat and Iโ€™m worried Iโ€™m doing all this work for nothing please help