What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner!

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you need salt and pepper on that sliced tomato…

Can you substitute Chicken? Allergic to fish ans sea food.

Love the parchment paper idea!!!! I like to use cabbage for my unwich and it's kind of like a sandwich crossed with a lettuce cup 🥑🥓🍗

Where to get salmon that is NOT farmed?

The dinner looked delicious! Did you add a fat?

When did toranni come out with a natural line?! 🙌🏾 im going to search online

I just received my ULTIMA REPLENSIHER raspberry!!!! Bomby!!! Thank you for introducing me to these!

Can you use Turkey deli meat in the pack?

👍🏼👍🏼💕

Ur very natural and I like listening to the way you do things.

❤️ how easy this is

Yumm thx again!! You’ve got great easy quick ideas.

I love the unwich with multiple lettuce leafs & the parchment paper. I would have just used 1 leaf. Awesome!

That's when you know ..nails gotta go..

Thank you girl👏🏾❤️your channel, your vibe and everything, great work👊🏾

GIRL THAT LETTUCE BAG WAS GIVING YOU A HARD TIME! LOL!

Great video 👏🏻👏🏻👏🏻

Please make a series of videos like this and beginner shopping or day in The life 🙌

Can you please post more Mexican keto recipes,meals, snacks, on the go's, and no cook meal

I love to bake my salmon with garlic butter and yes I love to eat the skin also! I love when the skin gets crispy and oily. Little bites of heaven. Love your video here! Everything looks good!

hate to be "that gal" but there are reusable pods to fill with your favourite coffees and then you wash the pods instead of creating a freaking tonne of plastic waste. Be good to the planet as well as your body

I love your videos, I’ve learned a lot , How I can prepare my favorite desserts and food on the Keto side thanks so much girl ,

Thank you for the great info!! Need it to lose weight for my health and decrease my blood sugar. You’re a blessing!

I ABSOLUTLEY. Love you girl. I live in the uk.
Your beautiful inside and out. Such an inspiration. This is my 2nd time doing keto. This time you’ve made it do much more fun for me. With all your delicious snacks and keto treats. ❤️🌺🥥😁

lovely💗👌🏻

Thank you for the recipes, great choices! Love it!😋 Hello from Puerto Rico!🌴☀️🤗

I just made the unwich with roast beef, Iceberg lettuce, mushrooms, cheddar cheese, mayo and a dill pickle and it was delicious! 😊

Great video. Can you please tell me the degree to bake the salmon on and how long?

I put my keto pizza, after the cook time, still on the parchment paper, under the broiler for two minutes, and the parchment caught fire!
I guess I had the rack up too high…lol🤣

Who are those coffee pod made by

I'm not really a fresh salmon fan .is it possible to use cod instead. I fell off the keto wagon and I am having such a tough time getting back on. I have made a few of your recipes before. You seem to mix it up so you don't get bored. I am craving cookies and cake. HELP..AYUDA MI

All of those meals look so good!

how long would you cook asparagus with this. Love Salmon, just asparagus cooks quicker.

Happy to know your channel. Thanks

Unfortunately most milk has ~12g of carbs per cup. You're MUCH better off using cream in your coffee!

The wraps are great but there definitely is a knack to rolling the wraps without getting the parchment paper rolled into the sandwich. When I pull the paper out the whole thing comes apart. Practice makes perfect I guess! 🙂

I love it! In the morning in robe but already with make up on….

I like to pan sear my Alaskan Wild Caught Salmon in avocado oil (meat is reddish orange color) in my heated cast iron pan skin side down first to make it crispy and the meaty side and drizzle evoo as a finisher. I typically do broccoli and have well seasoned cauliflower rice as well. Soooo delish! Thank you so much for sharing your wonderful and yummy recipes. ❤️😋😋😋

I look at good food expense as you are going to pay for it anyway, wither in money or in health/life span. Also eating healthy doesn't have to be expensive. If people properly portion items then it can stretch further and be better for you.

No breakfast?

Great tips! Thanks 💜

I am wondering I follow the keto diet perfectly I walk between five and 7 miles a day I have 100 pounds to lose but my keto strip never shows purple so mostly it just shows a trace so I’m wondering can you tell me as I’m still burning fat and I’m worried I’m doing all this work for nothing please help

How many calories do you eat in a day? Do you count calories?

Where do you buy the coffee?

Where can we use your discount code for the Ultimate drink? Thanks

I BBQ my salmon on my outdoor grill in foil. I also make a foil pack of veggie. soo tasty