What I Eat in A Day | Simple + Healthy Recipe Ideas


Lose Weight and Feel Great 🌟 – with Fastic! Start your personal plan with Fastic today and take a quiz 👧🏼 = up to 50 % Discount

Subscribe to my Weekly Newsletter! –

Shop my Amazon favorites here! –

BUSINESS EMAIL: [email protected]
INSTAGRAM: @amy.fritz

Please like, subscribe, and hit that notification bell!






  1. Well, I tried the pesto fried eggs.. What a disaster! Although the flavor was fantastic… the pesto splattered all over my stove, the teapot on the next burner, the cutting board behind the stove, the floor in front of the stove, the tea towel hanging from the stove… crazy. So next time I have decided I will fry my eggs in butter, put the feta on top with a little lid to melt it… then add a teaspoon of pesto on top when I serve them on the plate. All the flavor , with none of the mess.

  2. Love the video! Just an fyi- I recently learned that Lily's chocolates are some of the highest in lead and other metals. Just thought you'd like to know since you're trying to be a "cleaner" eater and Lily's gets a health halo that it shouldn't really. ❤❤

  3. Yay. So happy for you. I recommend Dr Mindy Pelz to fast with your cycle as a woman she recommended we need different fasts for the different stages of our cycle Variation she says is valuable. Please check her out.
    Thank you for sharing. I will try these recipes ❤

  4. I am trying the fasting app and I'm actually liking it but unfortunately I dranked an energy drink that was sugar free while fasting and I found out I can't have any while fasting but it does something to my glucose but thankfully it doesn't break my fasting. I am right now nine hours in my fasting still.

  5. Everything looks so good and so easy to make! I would love to see more of your meals and snacks! I try to eat more of a lower carb diet and look for inspiration for meals and snacks all the time. You look great and can already see a difference in just a short time!

  6. Thank you for doing this video and the Fastic promo. I have been toying with fasting for about 5 years and trying to get serious with it and clean eating so this video just really spoke to me today. It is giving me encouragement! I am a seasoned Mom, a 15 year old and 2 year old. It’s time to take care of my health!!! Would love to see whatever video you have on food, eat in a day, hauls, whatever you want to do. Thanks again and keep up the good work! 😊