WHAT I EAT IN A DAY | quick and easy recipes, healthy ways to reduce stress, & hormone support!


+ I hope you enjoy this vlog 🙂 all recipes are below! x Cambria | thank you Herb Pharm for sponsoring this video! here’s a link to their site 😍

+ Egg Scramble with leftover bell peppers and onion topped with parmigiano reggiano with a side of mango and oranges
+ Lemon Water
+ Coffee with local raw cream + coconut sugar + scoop of collagen
+ Daily Calming Spray
+ Ginseng

+ Mineral Tea
2 TBS red raspberry leaf
2 TBS oatstraw
2 TBS nettle leaf
1 TBS hibiscus

+ Chicken Siete Wrap (Siete Tortilla I found mine at Whole Foods!)
with more leftover bell peppers and onions
fresh local cherry tomatoes
Mozzarella from Trader Joes
Drizzle of balsamic glaze (Costco but can find at TJ too!)
side of blackberry and blueberries

+ Adrenal Cocktail recipe
1 cup coconut water
1/2 cup orange juice
1/2 tsp salt

+ Snack
1 cup greek yogurt
1 banana
drizzle of date syrup

+ Mango Shrimp Bowls
Cooked wild-caught red shrimp from Costco in ghee, with paprika, chili powder, and garlic + salt and pepper
Bone broth rice (1 cup rice to 2 cups bone broth)
Top with avocado, mango, lime, cilantro, hot sauce,

+ A gf brownie! Ok these were actually disappointing because they were a little dry and hurt my stomach lol 🙁

WATCH MORE – click below to watch!
○ pain-free period video:
○ Fix Your Metabolism with these 4 steps:

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this video is sponsored by Herb Pharm. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. most links are affiliates. love you 🙂

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Music by Gil Wanders – PARADISE –





  1. You are so knowledgeable!! It is inspiring! Also, where do we even start in changing our habits and becoming more nourishing to our bodies? For a college student, what do you suggest I do to begin nourishing my body more and lowering stress habits? Thank you for sharing your life🥰💙

  2. 💙 Would love to see a video dedicated to the supplements you have tried and recommend. Anything that you recommend to heal your gut, skin, hormones, anxiety, and sleep. Also things like yours favorite collagens, gelatins, electrolyte replacements… There is so much I want to know!

  3. I haven’t had a chance to watch this video yet, Cambria. 💙 I purchased the Wellness Method in December, and have started going through it. You’re such a breath of fresh air, and giving hope and always pointing back to God, Jesus and the Holy Spirit. Thank you! 🥰💕🌿