Hi there! I’m Carol and I have found a whole food plant based, Starch Solution diet keeps me feeling my absolute best. Eating the rainbow, along with moving my body, good supplementation and surrounding myself with amazing people is getting me through the darkest of times. I’m grateful that you stopped by. Leave me a comment and say “hi”! 😘
NUTRITION COACHING I am super excited to announce that I’m back up and running with weekly 1 hour calls and unlimited email support to help you reach your goals! Shoot me an email and let’s discuss!
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Let me know If you enjoy these full day of eating videos and I will make more! Also, check out my FREE EBOOK 👇🏼
It’s 5 of my favorite sauces and dressings, all whole food, plant based, and oil-free!
The BEST seitan recipe!
What I eat in a day // Oil-free HUMMUS // wfpb, simple vegan meals
1 steamed russet potato with or without skin
1/4 block firm tofu
1 clove garlic
1 tsp miso paste
1 sheet Nori or 1 tsp dulse (optional)
1 tsp onion powder
1/2 tsp garlic powder
1 T lemon juice
2 T Apple cider vinegar
1 T nutritional yeast
1 T dill
Freshly ground black pepper to taste
1 -1 1/2 cups water
Blend all ingredients and add salt/pepper to taste.
Cabbage Enchiladas! Plant based recipe for weight loss/ meal prep // Starch Solution
SOME OF MY FAVORITE THINGS 👇🏼👇🏼
Yellow Mung beans
Vital wheat gluten
Black salt (kala namak)
Black cumin seed
Broccoli Sprouting Seeds
Seed sprouting kit
Silicone baking mats
Baking sheet pans
Cut resistant kitchen gloves
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Grateful for your friendship too (have lots of local friends but none of them are plant-based like me)… & curious, are you still working as a nurse?
Your cats 🐈 🐈⬛ are too sweet 💕 We don’t have any pets at the moment . Such a good idea to make wraps with the Nori sheets 😀 and the soup looks nourishing and delicious 😋 Have a good day 🌺
Carol, have you discontinued your nursing career?
Guinea Pigs- Rosie and Posie
I love animals and grew up on a farm with horses, cows, goats, rabbits, various dogs and cats.
Having pets is the best!! I have two dogs, they are whippets, Olive 13 1/2 years & Frank 2, I just love them so much. I love when you get your CSA boxes, it's always a surprise to see what you got. Have a good night!
It’s hilarious to hear you talk about wanting soup because it’s chilly in Hawaii😂 watching from Toronto Canada, we’ve had a mild winter, but big snowstorm coming tomorrow!