What I Eat in a Day | High Protein, Nut Free Vegan Easy Dinner Recipes


🌱While I get asked a lot about vegan protein options, a lot of times that contains nuts. So for my nut free family out there, here’s some amazing high protein, nut free vegan meal ideas.

Even if you don’t need nut free options, we hope these inspire your meal ideas for the week!

Check out these ideas and let me know which one you try (it should be all 3).

★Recipes Used★

🌱 Sheet Pan Vegan Cauliflower Fajitas:

🌱 Sofritas:

🌱 Creamy Vegan Zucchini Pasta with Sweet Corn:

🌱 Homemade Vegan Parmesan :


00:00 How to make Sofritas | chipotle copycat sofritas recipe
3:49 Sofritas Finished
3:54 Why You Shouldn’t Give Up on Tofu
5:21 What types of tofu are there
5:35 How to press water out of tofu
7:00 Tofu Substitute
7:19 How to Make Vegan Sheet Pan Cauliflower Fajitas
9:00 Sheet Pan Cauliflower Fajitas Finished
9:08 Why I Love Sheet Pan Meals
9:28 How To Wash Vegetables
11:57 How to Make Creamy Vegan Zucchini Pasta with Sweet Corn
14:23 Creamy Vegan Zucchini Pasta with Sweet Corn Finished
15:39 Why You Have to Make This Easy Pasta
16:44 How to Get More Protein in Pasta
17:04 How to Sub Coconut Cream

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★Products That I Used For This Recipe★
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Our Photography/Videography Equipment →

*Black Measuring Cups and Spoons:
*Bowls (Small):
*Can Opener:
*Cutting Board –
*Cutting Board (Round):
*Glass Mixing Bowls –
*Gold Silverware:
*Grater (Boxed):
*Grater (Hand Held):
*Induction Burner:
*Kitchen Knife Block Set:
*Pots and Pans:
*T-fal Skillet:
*Tofu Press:
*Vitamix –
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.





  1. Thank you for the nut-free recipes! I love your mom tips-I'm going to try that with my cauliflower-how long does she soak it? I'll go back and watch again. Maybe mom's hands could make an appearance? 🙂 Thank you for your honest opinion on tofu and the progress you two have made-it gives me hope that tofu might eventually make it in our family too! ha,ha.

  2. Your wife and family are so blessed to have you. My story with Tofu months ago I purchased the firm may have been extra firm but when I wrapped it to drain the liquid and sat my skillet on it why did it look like the incredible hulk stepped on it? I was flat and well I had to try and fix something which was a fail. My goal was to dry it out slice it and marinade for a few hours in a bbq sauce and put in the oven or air fryer and have a healthy version of bar b que ribs. Did it work? Nope, Lol