🌱While I get asked a lot about vegan protein options, a lot of times that contains nuts. So for my nut free family out there, here’s some amazing high protein, nut free vegan meal ideas.
Even if you don’t need nut free options, we hope these inspire your meal ideas for the week!
Check out these ideas and let me know which one you try (it should be all 3).
★Recipes Used★
🌱 Sheet Pan Vegan Cauliflower Fajitas:
🌱 Sofritas:
🌱 Creamy Vegan Zucchini Pasta with Sweet Corn:
🌱 Homemade Vegan Parmesan :
Timestamps:
00:00 How to make Sofritas | chipotle copycat sofritas recipe
3:49 Sofritas Finished
3:54 Why You Shouldn’t Give Up on Tofu
5:21 What types of tofu are there
5:35 How to press water out of tofu
7:00 Tofu Substitute
7:19 How to Make Vegan Sheet Pan Cauliflower Fajitas
9:00 Sheet Pan Cauliflower Fajitas Finished
9:08 Why I Love Sheet Pan Meals
9:28 How To Wash Vegetables
11:57 How to Make Creamy Vegan Zucchini Pasta with Sweet Corn
14:23 Creamy Vegan Zucchini Pasta with Sweet Corn Finished
15:39 Why You Have to Make This Easy Pasta
16:44 How to Get More Protein in Pasta
17:04 How to Sub Coconut Cream
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★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment →
*Black Measuring Cups and Spoons:
*Bowls (Small):
*Can Opener:
*Colander:
*Cutting Board –
*Cutting Board (Round):
*Glass Mixing Bowls –
*Gold Silverware:
*Grater (Boxed):
*Grater (Hand Held):
*Induction Burner:
*Kitchen Knife Block Set:
*Pots and Pans:
*T-fal Skillet:
*Tofu Press:
*Vitamix –
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
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What a great late-night find! I was about to crawl back into bed and this video popped up. I wasn't expecting such a chill video but I need to try all these recipes!
terrific vlog and recipes. your final words were awesome! "believe in good. peace." 👍🏼👍🏼😊
Thank you for the nut-free recipes! I love your mom tips-I'm going to try that with my cauliflower-how long does she soak it? I'll go back and watch again. Maybe mom's hands could make an appearance? 🙂 Thank you for your honest opinion on tofu and the progress you two have made-it gives me hope that tofu might eventually make it in our family too! ha,ha.
Thanks for the video! Those nails though…
Like you, I was not a fan of tofu. Now that I've learned some great ways to use it, I love it. Will definitely need to make the pasta dish. Looks delicious.
Never a dull moment with you. Lol! Great tips!
I have watched so many channels trying to find good quick plant based meals and by far this is the best channel I have seen. Your food is amazing, quick and easy. Definitely an inspiration to eat much healthier foods.
These are 🔥Andrew..will definitely be trying these..👍🏿Have a blessed 1
Soy gives me health problems, so I'm very happy to have alternatives.
Andrew ma dude, did you forget the little captions when you "add" the ingredients? I loved those on the other videos! 😀 Anyway, cheers, love your channel, keep it up!
I’m in! Looks like a great channel! Finally gonna order a tofu squeezer.😁
Another amazing video. Thanks.
7:25 – Nearly amputated yourself 😅
New sub here…..awesome channel! Happy I found you 😎🥬🍎
Sit on tofu 😂 nice video definitely will make the zucchini pasta thank you
yea, my tofu press is the iliad and odyssey by homer. or war and peace lol
Tofu and I are friends now, not best friends we are still trying to get there. 😁 I am going to try this recipe. Thank you!
Your wife and family are so blessed to have you. My story with Tofu months ago I purchased the firm may have been extra firm but when I wrapped it to drain the liquid and sat my skillet on it why did it look like the incredible hulk stepped on it? I was flat and well I had to try and fix something which was a fail. My goal was to dry it out slice it and marinade for a few hours in a bbq sauce and put in the oven or air fryer and have a healthy version of bar b que ribs. Did it work? Nope, Lol
Yummmmm!
nutrition in the realm of art, simply|)
I suggest speeding up the opening segment where you lay out ingredients a little. It’s too slow and I’m 70.
If you would remove this stupid Applewatch the videos would be much better in a sense of estheticness.
Just found your channel… Love it!!!! I'm gonna try the cauliflower sheet pan recipe. All of them look great though. I'm slowly transitioning into veganism. Thanks for making it a little easier.
Dude, the production of these videos is genius. Who is producing these?
I had to rewind to confirm that your heat gloves (cauliflower recipe) had claws on them! 🤣🤣 Never thought about grating zucchini- thanks for the tip. Highly enjoyable video!!!
I really enjoy the silent cooking and then the follow up tips. It is very relaxing to watch and I look forward to seeing more of your videos.
Some do sit on tofu, (pun definitely intended) but you made a great case for it here. Again, amazing, humorous, teachable vids with dynamic edits. Shoutout to hidden mom tips, and irrelevant stories too. Keep it up!
TFS…one suggestion instead of buying a can of tomato paste purchase a tube of tomato paste. It is convenient and cost efficient 💁🏾♀️
Thank you! Great videos, keep going!
Great video Andrew!! Love to get the notifications about a new video, adds to such a relaxing Sunday, and looking forward to making the sofritos 😁
How do you come up with all your recipes? Do you and your wife just get in the kitchen and experiment?
I really am so happy that you started your cooking channel! I love this channel as much as I love Make it Dairy free!
I'll try that cauliflower next week for sure! Fun to watch, thanks for posting.
I loved tofu and used it a lot until I developed a sensitivity to it and all soy. I will try this with mabe a garbanzo bean. I just found your channel and love it.
Why is his hands a turn on 🤣🤣
This is the one I’ve been waiting on ..I’m thinking of transitioning but have no idea where to start ..did you go cold Turkey or ease into ? lol love the content naturally funny + great content 🔥
This video concept is absolutely amazing. I don’t know if you created this type of format but it’s incredible