WHAT I EAT IN A DAY – EASY HEALTHY RECIPE IDEAS!

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Hey guys! Today I’m sharing with you what I eat in a day! These are some of current favorite healthy recipes to eat on a daily basis. I’m especially excited to share the breakfast and dinner recipes with you –
as these are some of my current meal obsessions, and some of the healthy recipes that I love most at the moment.

I hope you enjoy seeing these easy healthy recipes, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:

★ FREE 3 DAY EATING PLAN:

★ FULL RECIPES ON BLOG:

★ HEALTHY CHOCOLATE CEREAL RECIPE:

★ HEALTHY CHIPOTLE RICE BOWL RECIPE:

★ HOW I MAINTAIN 40 LBS WEIGHT LOSS:

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
What I eat (MEAL PLAN):
What I eat (DAY 8):
What I eat (DAY 9):
What I eat (DAY 10):
WEIGHT LOSS MEAL PLAN:

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

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★ MUSIC USED IN THIS VIDEO:

Luvly – Joakim Karud
Dizzy – Joakim Karud
Boost – Joakim Karud

*A special thank you to Joakim Karud for letting me use his music in this video!

Joakim Karud Soundcloud:

Joakim Karud YouTube:

*All other music used in this video is royalty free music.

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

My Weight-loss Story (How I Lost 40 Lbs):

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here:

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

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Comments

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21 COMMENTS

  1. Thank you for inspiring me… I've got 150 lbs to lose and it hasn't been easy I'm 47 and I have a 20 year old daughter and twin four-year-old boys and ever since I have the twins I haven't been able to lose the weight.. ever since I have discovered you on YouTube I watch your videos at least twice a day to keep me inspired to stay on track I have to watch you first thing in the morning and then again at night… and I know it sounds crazy but I have to it's working for me and I need to stay healthy and alive for my kids🥺 so please from the bottom of my heart thank you so much and please don't stop making these what I eat in a day you're amazing❤❤

  2. I'm so glad I finally found a Youtuberwriter who shares recipes with all ingredients that I already love ! Made a week's worth of the lemonblueberry overnight oats for breakfasts, tahiniblack bean sandwiches for lunches, burrito bowls for dinner, & the (almost illegally tasty!) 3 ingredient PB cookies for snacks. 😀 Thank you

  3. Thank- you Soo much for all you, re beautiful& amazing recipes. I’m working on losing my 20lbs.. I’m an older .. in my 59,s but have always been fit.. but underwent a major hysterectomy.. as I was gettingCervical cancer..How- ever we caught it early$ my surgery was 💯%successful.. Yay…Soo.. Zim on a health journey to be my best !:(:(.. love alk you, re recipe ideas.. to add to my daily fitness.
    Sooo.. thank you you are lovely& Soo genuine.

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