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#plantbased #lowcarb #whatieatinaday
Today I’m sharing what i eat in a day (vegan, plant-based, grain free) for balancing blood sugar! Blood sugar levels are regulated by insulin, a hormone! With PCOS it’s important to have balanced blood sugar levels because all hormones are connected and can get out of whack. I’ve been eating lower carb and higher amounts of fat in my diet. This way, I have less highs and lows during the day, my mood is better, and I’m not always thinking about snacking or sugar cravings!
Butternut Squash Chili Recipe:
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant-based food
Meal planning, cooking, recipes, nutrition, holistic health
and life as a health coach, graduate college student to become a Nurse Practitioner!
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*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.