What I eat in a day💚 #healthymeals #healthyrecipes #glutenfree

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What I eat in a day – healthy & balanced recipes😋 The recipe for the 1-minute Brownie Cookie is in my recipe Ebook, link to the book: ❤️

🍳Egg Muffins
eggs
chopped bell peppers or your fave veggies
pinch of salt and pepper
optional:crumbled feta
basil for serving

1. Lightly grease a muffin pan or use silicone molds
2. Crack an egg into each muffin cup
3. Sprinkle some salt & pepper on top, add the veggies. You can also add some crumbled feta if you like
4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes, or until the egg whites are just set

🌯Caesar Salad Wrap
(gluten-free) tortillas
Chicken breasts
Spring mix
Kale
Caesar salad dressing (I made an IBS-friendly version from scratch)

1. I fried the chicken breasts on a pan with garlic infused olive oil and seasoned with salt & pepper. Fried on both sides for about 3 minutes. Then baked in the oven at 200 Celsius degrees / 390 in Fahrenheit for about 8 minutes or until fully cooked but still moist!)
2. Mix the dressing with the spring mix and kale. Add on a heated tortilla. Add a chicken breast on top

🩷Berry Smoothie
This recipe makes 2 servings:
1/2 cup frozen strawberries (120 ml / 85g)
1/2 cup frozen blueberries/bilberries (120 ml / 85 g)
1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml)

🍝Halloumi Veggie Pasta (I had also some carrots while making this😋)
This makes about 6 servings:
17 oz. / 500 g (lactose-free) halloumi cubed
1 big zucchini cut into pieces
2 bell peppers cut into pieces
14 oz. / 400 g canned lentils (if you’re on the elimination phase of the low-FODMAP diet, use less than 45g per serving)
26 oz. / 750 g crushed tomatoes
5 tablespoons chives (or if you don’t have IBS, you can of course add garlic/onion)
2 tablespoons oregano
2 tablespoons paprika spice
pinch of chili powder
salt & black pepper to taste
3/4 cup pasta cooking water (180 ml)

1. Instructions in the video!


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#healthyrecipes #mealprep #glutenfree

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  1. What I eat in a day – healthy & balanced recipes😋 The recipe for the 1-minute Brownie Cookie is in my recipe Ebook, link to the book is in my profile or go to http://www.fitfoodieselma.com and click Ebook in the menu❤️

    🍳Egg Muffins
    eggs
    chopped bell peppers or your fave veggies
    pinch of salt and pepper
    optional:crumbled feta
    basil for serving

    1. Lightly grease a muffin pan or use silicone molds
    2. Crack an egg into each muffin cup
    3. Sprinkle some salt & pepper on top, add the veggies. You can also add some crumbled feta if you like
    4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 10 minutes, or until the egg whites are just set

    🌯Caesar Salad Wrap
    (gluten-free) tortillas
    Chicken breasts
    Spring mix
    Kale
    Caesar salad dressing (I made an IBS-friendly version from scratch)

    1. I fried the chicken breasts on a pan with garlic infused olive oil and seasoned with salt & pepper. Fried on both sides for about 3 minutes. Then baked in the oven at 200 Celsius degrees / 390 in Fahrenheit for about 8 minutes or until fully cooked but still moist!)
    2. Mix the dressing with the spring mix and kale. Add on a heated tortilla. Add a chicken breast on top

    🩷Berry Smoothie
    This recipe makes 2 servings:
    1/2 cup frozen strawberries (120 ml / 85g)
    1/2 cup frozen blueberries/bilberries (120 ml / 85 g)
    1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml)

    🍝Halloumi Veggie Pasta (I had also some carrots while making this😋)
    This makes about 6 servings:
    17 oz. / 500 g (lactose-free) halloumi cubed
    1 big zucchini cut into pieces
    2 bell peppers cut into pieces
    14 oz. / 400 g canned lentils (if you’re on the elimination phase of the low-FODMAP diet, use less than 45g per serving)
    26 oz. / 750 g crushed tomatoes
    5 tablespoons chives (or if you don’t have IBS, you can of course add garlic/onion)
    2 tablespoons oregano
    2 tablespoons paprika spice
    pinch of chili powder
    salt & black pepper to taste
    3/4 cup pasta cooking water (180 ml)

    1. Instructions in the video!


    💚Subscribe for more recipes!

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