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Hey friends and welcome! 🌞 Gut health is so important to our over all health, while no one meal can heal your gut I hope to inspire you to get into the kitchen more often and create recipes with gut healing elements. Such as lots of fresh fruits and veggies, fermented foods and anti inflammatory spices like turmeric! Remember healing your gut takes time, so give yourself the love and grace you deserve on your journey.
**All these recipes are on my NEW WEBSITE! Many, many more older and newer recipes will be uploaded there in the near future so stay tuned and make sure to leave your email for all the yummy updates 💛 💛 💛
✨Connect with me!✨
IG:
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Spotify:
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Music by The Crystal Casino Band – Bound To Be Something Good –
Music by Public Library Commute – Across The Room –
Music by Ben Camden – Leather Bags –
Music by Citrus Avenue – Girl from Manu Bay –
Music by no suits – Magic City –
Music by Grant Schaffer – Easier To Love –
Music by Au Gres – do you think we’re old enough –
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Hello Julia!
Love your content! Besides, I got to say sometimes these kind of general instructions for gut health are not very helpful and sometimes they are even harmful. Speaking from a health professional perspective (and also someone who has suffered from gut issues) some "healthy" foods may be very triggering for some people with IBS and diarrhea, such as lentils and ginger. Although you can always give your opinion, I'm afraid desperate people may follow instructions that do not necessarily fit them! I didn't mean to be nosy, but I've been there myself.
Love your content and your vibes!
Xoxo
Just a little tip: probiotics are highly sensitive to heat and usually don’t survive being cooked or pan fried
I love your videos so much! The inspire me as a fellow vegan trying to eat healthy. Love you ❤️ thx for the amazing videos
What cooking pots and pans do you use? I love the bright colors and need a new set.
the ingenuity of where you put your phone at 8:52 lol
went on youtube hoping for a Julia vid to be posted… very happy now 😉
Thanks for the recipes and inspiration to better guy health🙌‼️🥰 I bookmarked the recipes to try soon😁
Fantastic! I have been really enjoying all of your videos! I’ll definitely have to give this a try. I love the presentation of your video. You make it look easy! I also make cooking videos for YouTube. I love to learn from talented creators like you!
Hi, I’ve just visited your new website and subscribeted to it
YAY, this video was very interesting 🙂 AHHHH these recipes look so delicious, I'm definitely going to try the matcha smoothie!! Also, your new recipe website looks so cute and well-made hope you have a great day!
Lentils should always be soaked in water for 10 to 15 mins and then for cooking…. soaking lentils aids in good digestion.
Where are your pots and pans from? I looove
Great video! Do you cook with oil? I'm concerned about it for me because of the extra calories. When I don't saute with oil the food is not the same.
Make sure you all CLEAN YOUR LEEKS WELL! Dirt hides in between all those layers. A good way to clean them is to thinly slice the white/light green parts, then massage in a water bath, strain them, and rise. Do this at least 2 times and you’ll get all the dirt out!
Yes to Gut Health, to Probiotics and just to a Healthful life in General. Everything looked delicious as usual. Thanks again for sharing Julia. Have a bright and wholesome day. 💕🌻🥰❤💃🏼🌸
Great looking recipes as always. Now all that's left is for me to stop being satisfied with secondhand enjoyment and finally try to recreate some of these. I've mostly just been mimicking some of your simple kitchen hacks. The most useful for me so far is your technique of pressing garlic cloves before peeling them which makes it go so much faster. I'd been slow peeling garlic for years like a chump so thanks for that. 😊👍
ফেলিসিডেস, এটি মিনাংকাবাউ উদাহরণ। 250 sentadillas son unos QUINZAA.Monster muchas y un buen ejercicio. 5:25 Dadi dejaf ver que hay muy buenos ফলাফল 😍👍
Nice 💜💜💜💜
Is kefir not from animals?
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓🥰
Julia ! Girl love your recipes but sis please don't place your phone near your chest. It's dangerous because of emission of radiation through the skin can cause breast cancer.Please try to purchase a phone holder or something or put it in your pant pocket. Lots of Love xoxo
Ive been subscribed to your channel since u were at like 70 k all of your videos and recipes are so amazing this has to be one of my favorite videos tho !!!!!
I'm so happy that you build the website to collect your recipes. It's helpful to me. 🙂
omg yay i love your website
Julia is the energy I needed today🥂🥺❤
The food looks very good. Thank you =)
I top my scramble with a small tin of chickpeas that have a zesty vinaigrette. So amazing.
You read my mind!!!! Yesterday I was doing so much research about gut health and I wake up to my favorite youtuber posting a vid about it!!!! 😀 love you julia!
I neeeeed these in my life!!!xx
Hi my friend. I need this my gut health is terrible. 😊
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