Hi my loves! Happy new year! Here’s another what I eat in a day as a raw vegan (winter edition) to get you inspired to start off your new year on a fresh and healthy start! I’ve included recipes below for reference. Love y’all xo ♡

— Ash
↠ Guacamole
◇ 2 ripe avocados
◇ 1-2 handful(s) of cilantro (chopped)
◇ 5-10 grape (or cherry) tomatoes (sliced – optional)
◇ Salt & pepper (to taste)

↠ Raw Sour Cream
◇ 1 1/2 cups raw cashews (soaked for 15-20 mins)
◇ 2 tsps apple cider vinegar
◇ 2 small lemons (juiced)
◇ 1/2 tsp pink Himalayan pink salt
◇ 3/4 cup water

↠ Raw Taco “Meat”
◇ 1 cup of walnuts
◇ 1 tsp coconut aminos
◇ 1/2 tsp chili powder
◇ 1/2 tsp onion powder
◇ 1/2 tsp garlic powder
◇ 1/4 tsp pepper
◇ 1/4 tsp salt
◇ 1/8 tsp paprika
◇ 1/8 tsp cayenne pepper

♡ Food Processor I Used to Make the Taco Meat:

↠ Taco Salad Base
◇ 1/2 head iceberg lettuce (finely chopped)
◇ 1 cup cilantro (finely chopped)
◇ 1 cup green onion (chopped)
◇ 1 cup roma or on-the-vine tomato (chopped)
** Add sour cream + guacamole
Optional: Little Frankie Hot Sauce (Poor Devil Pepper Co) [

↠ Green Juice
◇ 6 gala apples
◇ 2 cucumbers
◇ 1-2 limes (depending on how tangy you want it to be)
◇ 1 head curly kale

↠ Smoothie
◇ 1 tbsp raw almond butter
◇ 2-3 cups frozen bananas
◇ 1-2 cups frozen mango
◇ 1 cup frozen strawberry
◇ 1 tbsp hemp seeds
◇ 1 tbsp milled flax seeds
◇ 1 scoop Sunwarrior tahitian vanilla protein powder (see discount code below)
◇ 1-3 cups of coconut water (depending on thick you desire consistency)
0:00 Intro
0:10 Pre-Breakfast
0:39 Life Update + Thank You
1:50 Breakfast
3:10 Lunch
4:39 Snack
6:00 Grocery Run
6:48 Gym
7:21 Dinner
12:20 Outro
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♡ Give this video a thumbs up if you enjoyed!
♡ Leave me a comment below! What recipe looks to be your favorite? What are some of your new years resolutions (if any)?
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Song: Erik Lund – Tokyo Sunset
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  1. First time viewer. Thanks for the video. These are helpful for a newbie. I’ve been hesitant about getting a juicer, but the more I see them the more I want one. I was diagnosed with cancer which is not the most exciting news. The one thing is right before the diagnosis, I was transitioning into WFPB and came across raw vegan. Anyhow I was amazed at the number of people who juice. Chris Wark from Chris beat cancer used juicing in the beginning because it was easy way to get nutrients. With all of that my actual question is: what juicer are you using? I have a desired dream machine and yet I want to get started with something that works.

  2. Hey Ashley! First, my condolences to you and Luke❤❤❤❤. Sending healing love y’all way and to Luke’s mom❤❤❤. I also wanted to know, is the measurements you gave for the taco salad for 1 person?? I’m so thrilled to be starting my journey.😊

  3. Lord Jesus, we ask you to give Ash and husband. All around peace in their mind, body, soul and spirit. We want you to heal and remove everything that is causing stress, grief, and sorrow in their lives. Please guide their path through life and make their enemies be at peace with them. ❤ Love ya girly you are a truly a light and great spirit please protect your peace. Btw what’s the name of the juicer you use frequently in your videos