Hi my loves! Happy new year! Here’s another what I eat in a day as a raw vegan (winter edition) to get you inspired to start off your new year on a fresh and healthy start! I’ve included recipes below for reference. Love y’all xo ♡
◇ 2 ripe avocados
◇ 1-2 handful(s) of cilantro (chopped)
◇ 5-10 grape (or cherry) tomatoes (sliced – optional)
◇ Salt & pepper (to taste)
↠ Raw Sour Cream
◇ 1 1/2 cups raw cashews (soaked for 15-20 mins)
◇ 2 tsps apple cider vinegar
◇ 2 small lemons (juiced)
◇ 1/2 tsp pink Himalayan pink salt
◇ 3/4 cup water
↠ Raw Taco “Meat”
◇ 1 cup of walnuts
◇ 1 tsp coconut aminos
◇ 1/2 tsp chili powder
◇ 1/2 tsp onion powder
◇ 1/2 tsp garlic powder
◇ 1/4 tsp pepper
◇ 1/4 tsp salt
◇ 1/8 tsp paprika
◇ 1/8 tsp cayenne pepper
♡ Food Processor I Used to Make the Taco Meat:
↠ Taco Salad Base
◇ 1/2 head iceberg lettuce (finely chopped)
◇ 1 cup cilantro (finely chopped)
◇ 1 cup green onion (chopped)
◇ 1 cup roma or on-the-vine tomato (chopped)
** Add sour cream + guacamole
Optional: Little Frankie Hot Sauce (Poor Devil Pepper Co) [
↠ Green Juice
◇ 6 gala apples
◇ 2 cucumbers
◇ 1-2 limes (depending on how tangy you want it to be)
◇ 1 head curly kale
◇ 1 tbsp raw almond butter
◇ 2-3 cups frozen bananas
◇ 1-2 cups frozen mango
◇ 1 cup frozen strawberry
◇ 1 tbsp hemp seeds
◇ 1 tbsp milled flax seeds
◇ 1 scoop Sunwarrior tahitian vanilla protein powder (see discount code below)
◇ 1-3 cups of coconut water (depending on thick you desire consistency)
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♡ Leave me a comment below! What recipe looks to be your favorite? What are some of your new years resolutions (if any)?
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✰ MUSIC CREDIT ✰
Song: Erik Lund – Tokyo Sunset
Free to Use Music
Music License ID: # 3916
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Music by Mr. Jello – Sunrays –
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The taco bowl looks amazing!
I love prefer and still read the good old fashioned book….
Thanks for the videos
Well wishes and prayers to your mother in law
I still read! I like your channel although I’m not raw vegan anymore, I still eats tons of raw meals. I’ll be making that taco salad 😍
New subscriber here… every thing looks delicious.. that salad!!! YUM! I will definitely have to recreate! Thank you for sharing. Sorry to hear about your bf’s mom. Many prayers to her loved ones! 🙏🏾
Oh and I still read books too!!! 😂
First time viewer. Thanks for the video. These are helpful for a newbie. I’ve been hesitant about getting a juicer, but the more I see them the more I want one. I was diagnosed with cancer which is not the most exciting news. The one thing is right before the diagnosis, I was transitioning into WFPB and came across raw vegan. Anyhow I was amazed at the number of people who juice. Chris Wark from Chris beat cancer used juicing in the beginning because it was easy way to get nutrients. With all of that my actual question is: what juicer are you using? I have a desired dream machine and yet I want to get started with something that works.
I enjoyed this video, thanks for sharing
Do you have any videos about when and why you started this raw vegan journey? I’d like to watch them!
Thanks for uploading. You inspire me so much.
I love your positive energy! So nice to see you back. I'm always on the lookout for your new videos. Sending lots of love and healing vibes to you, Luke and his mom. ❤
All of this food looks amazing, thank you for the inspiration!
Thank you for sharing. 😊
Come on the real GSU alumni!! (Coming from another GSU alumni 😉 ) sending positive energy to y’all and especially Luke’s mom!!
omg I cannot wait to make this taco salad!! thank you for sharing!
Love it! New Subscriber…
Ashley, ya’ll are cute as ever! Your dog is even the cutest! You definitely inspire me to eat more fruit… I can eat veggies all day but have never been a fruit eater 🥺. Much love!
So glade to see you back. Sending much love and positive energy to you, Luke and the entire family and keeping his mom lifted up. I enjoyed the video as usual and I too enjoy a good book and a good smoothie 💕 😊
Glad you’re back, hope all is better-sending love ❤❤
For Luke's mum, ask her to follow Robert Morse on YouTube, if she wants to. Take special care, Maria from Cyprus.
Nice to have you back! I'm so sorry to hear about Luke's mom. Sending you all love 💜and all the positive vibes.
Btw, I also love a good book. My local library is one of my favorite places in the world.
Sending lots of love, prayers & healing light for you all! ♥️🙏🌈✨Thank you for this beautiful video!! Everything looks amazing! I fully agree, listen to your body on this lifestyle. Wishing everyone all the best in health & happiness! ♥️🌱
Sending you, Luke, & Luke's mom SOOOOOOO much love, light, positive vibrations. I'm so glad I found your channel. ❤️💯
What could you use in place of the ACV for the sour cream
Praying for God's Peace, Comfort & Grace for you two…& for his Mom…Loved the video…Thank you💕
I apologize started writing before I looked in description
Hello I know all will go great with likes mom I'm speaking it and I'm so glad to see your bubble spirit can u paper me know the seasonings put in walnut meat that salad look fire!
Hey hun. Happy New Year's. I'm still praying for Luke's mom and praying for y'all too. Glad to see you. Love the video💗💗💗🙏
I’m so sorry, my niece at 3 years old went through chemo treatments last year, so I know how you feel. I’m hoping things will get better ❤
Hey Ashley! First, my condolences to you and Luke❤❤❤❤. Sending healing love y’all way and to Luke’s mom❤❤❤. I also wanted to know, is the measurements you gave for the taco salad for 1 person?? I’m so thrilled to be starting my journey.😊
I will steal your idea for salad and add corn:))
Praying for Luke’s mom that she is healed from cancer.
Lord Jesus, we ask you to give Ash and husband. All around peace in their mind, body, soul and spirit. We want you to heal and remove everything that is causing stress, grief, and sorrow in their lives. Please guide their path through life and make their enemies be at peace with them. ❤ Love ya girly you are a truly a light and great spirit please protect your peace. Btw what’s the name of the juicer you use frequently in your videos
What would say is your average calorie count per day
I am sending Prayers up for Luke's Mother and the entire family. I ask God to heal his mother from the top of her head to the soles of her feet from her right fingertips to her left fingertips. We come against Caner in the Mighty Name of Jesus 💜
Missed you. Glad to see you back 🤍