Weight loss Soup recipe – बेहद तेजीसे वजन घटाएगी ये Special सूप की रेसिपी – Soup for Weight loss

Hey friends aaj mai aap sabhi ke sath ek weight loss soup ki recipe share kar rahi hun.. jo ki low calorie low fat low carbs hai.. ye thyroid, diabtes, high cholestrol, PCOS/PCOD ke liye bhi best hai sath hi wajan kam karne me bahut helpful hai toh aisi aage aane wali aur bhi aisi healthy recipes ke liye mere channel ko subscribe kar meri youtube family ka part bane dhanyawad khub khub pyaar 🙂

Ingredients (serves 3)
1 cup bottle gourd/lauki
1 tbsp mung/masoor dal
1 onion
1 tomato
1 capsicum
1/2 cup french beans
1small carrot
green chilli as per taste
1 tsp garlic crushed
1/2 tsp ginger crushed
fresh coriander
salt to taste
1/4 tsp oregano (optional)
1/4 tsp chilli (optional)
oil/ghee/butter
Per Serving Nutrition-
calories – 66
fat – 1.8g
fiber – 3.7g
carbs – 10g
protien – 3.7 g

Links related to this video –
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Keya Chilli Flakes & Oregano Combo
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Canola Cooking Oil
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Tata Rock salt/Pink salt
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Extra Virgin Olive Oil
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