We Turned Our Favorite Panera Soup and Sandwich Keto!


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Our chaffle recipe:
4 dash mini waffle maker:
Horseradish sauce:
1/2 cup mayo
1 1/2 tablespoons horseradish
1/2 teaspoon garlic powder
We eyeball it, 32 oz of Rao’s tomato sauce, 1-2 cups chicken or other stock, half a cup heavy cream, couple tablespoons roasted red pepper minced makes several servings.

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The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

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  1. I am addicted to ur chaffles. I even bought 2 mini dash chaffle makers. It just me. Love ur chaffle recipe even the one with xanthan gum. It's more bread like. Depends on what i am eating with them. Thank you, Thank you. I have been able to get back on keto. Full time ty

  2. We get the big jars of Rao’s at Costco. After opening the jar I freeze it in 1/2 cup cubes (silicone mold). We also make our own chicken broth and freeze it in 1/2 cup cubes, too. A quick lunch for me is a bowl of this soup (melt 1 cube of each in a pot, add cream, eat it with one or two of your chaffles.) YUMMY! If I have any Parmesan rinds I add them to the soup for more umami flavor.

    So nice to have as a hot lunch on a cold day!

  3. Have you done any videos about fast food options that are low carb? I get tired of only being able to get salads in the drive thru. I have gotten the Arby’s Greek gyro without the pita bread a couple of times, but would like more ideas. Thanks!

  4. looks amazing! I haven't ever tried to make the tomato soup, the Rao's sauce is pretty expensive here in Canada and can be harder to find, at least in my area. I will watch for it though, because using about a fifth of it to make soup would still be pretty economical, especially as compared to eating out (not at Panera, which we also don't have where I live, but somewhere like it lol). Thanks!