We Tested Keto Friendly Egg Roll Wrappers!


Eggroll in a bowl:
Soy wrappers (Aff link):
Keto twins AI video:
Dipping sauce:
2 tablespoons sugar-free apricot preserves
1/2 teaspoon sambal chili garlic sauce
3-4 tablespoons water
stevia to taste.

How to wrap an egg roll video:

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Favorite keto brown, granulated & confectioner sugar 3 pack:
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

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  1. Have you tried making Flax Meal wraps to use for egg rolls? The recipe is literally adding flax meal to boiling water and a pinch of salt. These are very durable and crisp up nicely when fried or baked. I believe the ratio is 1/3 cup of golden flax meal to 2/3 cup boiling water, dash of salt. Bring water and salt to boil, remove from heat, add flax meal. Mix until a ball forms. Let stand for a few minutes then roll out very thin, cut to shape.

  2. 6:36 is worth watching the video even if you're not on Keto. The identical looks of horror cracks me up every time I watch that part (10 times so far). Also, it's not your eggroll rolling skills, it's the medium you're working with. The wrappers/tortillas are not as easy to work with as traditional egg roll wrappers. Thank you for the helpful and entertaining recipe tests!

  3. The USA seems to have soooo many different low carb wrap/tortilla brands ……….. we need more down here in the land of OZ , so send them on down……please.😁🤣
    I have only found 1 that is truly low carb (1.2g per wrap by Samsons Pantry) but they look way softer than the wraps you used in this video, will give them a go though and see if they hold up to the folding and frying………really want to try your recipe.
    Thanks girls, have been following you for a few years now and really enjoy both your channels. 😊😅❤❤