We Missed Sourdough Until We Tried This New Chaffle!


Get your free LMNT Sample Pack with any purchase!
This video is sponsored by LMNT. Sponsors help keep our channel going!

Keto Twins Chaffle (scroll to the bottom of page for the new version)-
Jalapeno Popper Chaffle recipe:

Janelle’s Sourdough chaffle (makes a bunch)
2.5 cups Mozzarella cheese
1/2 cup crushed pork rinds
2 egg whites
1.5 teaspoons xanthan gum
2 heaping tablespoons sour cream

Mickey’s Airy Chaffle:
1 cup mozzarella
1 tablespoon lupin flour
1 tablespoon egg white protein powder
1/2 teaspoon xanthan gum
1/4 cup egg whites
pinch of salt

Our gorgeous non-toxic pans, get 10% off automatically by using our link:

Our indoor veggie growing system –

The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-

Follow us on Instagram!

If you find value in our content consider buying us a cup of coffee to support our channel here: 

Links to our content- www.tap.bio/ketotwins

Join our Facebook Keto Support Group: Keto with the Keto Twins!

We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.





  1. Oh, My. I'd stopped making chaffles as they seems a bit of work for not much satisfaction. To me they often seemed heavy especially when paired with other ingredients.
    However, I just made the fluffy chaffle with the Lupin and egg white, and I had a turkey cheese sandwich with them and it was delightful. Not too heavy, not overly dense, or super filling. I dunno, maybe I was just hungry, but it was a hefty chaffle, but did not feel or taste hefty.

  2. Keto Twinzies 👯‍♀️ “ To the rescue” once again!
    I loved❤this new video with the 3 chaffle recipes you tried…I bought egg white powder about a month ago ( but haven’t used it) and I’ll keep my peepers 👀 out for lupine powder as you mentioned it’s less carbs than almond flour.
    It’s IMPOSSIBLE to follow every Keto Creators channel ( but I do have my few faves) and I 💕 your format of trying others recipes and giving your honest opinion ( even if they are duds!).
    You two 👯‍♀️ are my ABSOLUTE FAVORITE YouTubes and you NEVER fail me of a video that has informative recipes AND “ cracking me up” at the same time!
    Thank you Keto Twinzies 👯‍♀️for making these videos and for keeping us viewers entertained and helping us stay on track with new recipes! 👻🥰

  3. You two got me started eating Chaffles. I just make your updated original and add some ground Everything But the Bagel seasoning (I grind mine because I don't like the texture of the seeds). I'm eager to try something new and these recipes look interesting. Thank you!