Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

In this video we talk about eating moderate amount healthy carbs and veggies not going back to sweet and sugar. For those who only can see black and white and can’t tell shades of gray will never understand. But I am not trying to change those people anyway. Read the study before jumping to conclusions: https://www.thelancet.com/article/S2468-2667(18)30135-X/fulltext

I know that people succeeded but I was keto & IF for a really long time & couldn’t get below 220lbs. I was keto/lc on & off for 10 years & gained 100lbs. I don’t know anyone who succeeds unless they’re IF & the secret is you can never eat carbs again.

Finally found a diet that works and it’s unhealthy?

You should change the name of your channel after discrediting yourself with this video.

I changed my diet from very low carb diet to moderate carb diet last year,. I feel much healthier now, I gained more muscle because of more insulin and still able to maintain healthy weight.

Wow, it sounds like you want people to remain sickly! A SICK PERSON is a CLIENT to you! What a shame!

I don't want to get into this but you have clean keto and dirty keto i take all my fats from nuts avocado's olive oil my protein is from chicken breast cut out all dairy i have red meat one time per week my numbers have not been better i am 49 years old on no meds lost 135lbs i have nothing against carbs but for some people carbs is not an option

This video is a joke 😅😂

Keto works it is just you have to eliminate eating bad fats. I like to just eat fish sparingly with mostly nuts, veggies, and greens. I occasionally throw berries into the diet also.

Bullsheeeet. You can eat high fibre carbs. People need to be more concerned with cutting out sugar.

how can they be called “healthy carbs” when carbs are not necessary at all in the human body. it is sad that “doctors” don’t even know how the human body functions. our body will make whatever glucose that the body needs. we do not to eat carbs. that is why there is no such thing as an essential carbohydrate. the human body doesn’t even break down the nutrients in plants because we aren’t cattle. eat the cow and save the planet. stop listening to these quacks just because the have “dr” in front of their names.

Healthy Keto vs Dirty Keto makes a huge difference…
And people who try to cheat and get around on Keto by still eating processed foods they think are healthy because they say "Keto" on them.
Eating a healthy keto diet and staying away from processed foods and grains have helped me get off cholesterol meds, my Ulcerative Colitis symptoms went away, I started pooping again after 20 years, and I have fewer sinus infections. I'm on less meds (no meds) now than I was in my 30s. I'm never going off this diet either.

Keto is a cult.

this is just a questionnaire study. doesn't link cause and affect so doesn't really mean much honestly

He's really good at reading his script

S U G A R MD telling me that keto might kill me…. Whats next? Wolf convincing me he is vegan?

Good i wanna die looking good so worth it

So long term negative consequences of the KETO diet is worse than the average diet of most over weight unhealthy people? I don't see how KETO can be seen as bad in anyway, it does a lot more good than bad. EVERYTHING has a bad side but you have to weigh up if the good is worth it. Yet another bad video only put up to cash in on trending key words!!!

The research he mentions says "lower/fewer nutritional quality causes cancer". Who says you can't eat lots of veggies on keto!? unfortunately, some think keto is a starvation diet, when it actually gives you access to more fibre and fat as you transition your body mechanism by cutting carbs and sugar.

Honestly, some YouTubers (even if they're "nutritionists" or "doctors" unfortunately) go out of their way and attack other diets just so it'll make them gain more views and followers. just checked his channel and found a video that says "how to eat rice and potato without spiking insulin)….. if you can't do keto, don't attack it specially when it had all these success stories and testimonials by people who tried it and worked amazingly for them!

Aren't bodies designed to burn ketones regularly? Also, as far as eliminating entire food groups, if you're talking about fruit, we evolved eating very small, non-modified low sugar fruits, sure. Seasonally. If they could be picked before other animals got them. If you're talking about eliminating the McDonald's and Doritos food groups, well, yeah, no comment.

Yeah yeah, not gonna believe a doctor that have a sugar in their channel name

I notice very little discussion of this " new study".

Can you put the links/bibliography of the studies you mention ? Thank you.

I agree with the research, like you said the bottom line is avoid process food. Eat healthy and you can totally do that on a keto diet.

To this Dr.? Blah blah blah

Who funded the study? Until that is told it's a worthless study. Having a doctorate doesn't make you an expert either.

But don't be VAGUE. What do you mean by a healthy amount of carbs? I think 200 grams per day can work to prevent prediabetes or type 2 diabetes. And do you suggest that fruit sugars are okay; Or fruit juice are okay (no fiber to bind/remove the fructose)?

The vaccine is also safe and effective

Plant based fats are the ticket, But only in moderation, Whole carbs are the way to go. Doing that will increase your insulin sensitivity.

Can you shear the link to the location of that report.

MD. Mighty Dumb