VERSATILE VEGAN/ VEGETARIAN CHICKPEA RECIPES

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Recipes:

HARISSA CHICKPEA & SUN-DRIED TOMATO TRAYBAKE (serves 2-3)

1 sweet potato
1 courgette/ zucchini
200g tenderstem
1 red pepper
1 large red onion
5 garlic cloves
1.5 tsp. Herbes de Provence
sea salt + black pepper
100g feta (optional)
fresh parsley
olive oil

Chickpeas
200g cooked chickpeas
1 tbsp. harissa paste (different pastes may vary in heat)
½ tsp. smoked paprika
1 tsp. oregano
sea salt + black pepper
olive oil

CHICKPEA WAFFLES (serves 2)
1 cup spelt flour (sub for gf option)
½ cup chickpea flour
½ tsp. sea salt
black pepper
1/2 tsp. turmeric powder
1 tbsp. cumin powder
1 tbsp. garam masala
½ tsp. garlic powder
pinch chilli flakes
3 tbsp. olive oil
½ red pepper
2 spring onions
½ small red onion
1 ¼ cup milk of choice
coconut oil (for waffle iron – optional)

CHICKPEA BURGERS (4 burgers)
1 small sweet potato
1 red onion
3 garlic cloves
50g fresh parsley
50g fresh coriander
300g cooked chickpeas
1/2 cup chickpea flour
2 tbsp. sunflower seed butter or tahini
100g breadcrumbs
1 tbsp. cumin
1tsp. dried thyme
1 tsp. dried oregano
sea salt + black pepper
coconut oil (to cook)

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Comments

comments

45 COMMENTS

  1. My Granddaughter is Vegan and just sent me a picture of her Chick Pea Burgers sizzling in her Cute Pink skillet! She said, I'm using Tish's Recipe! Yummy, and it Looks so darn Delicious too! Tish, Everything I have seen you cooking in your videos, All your Food looks Absolutely Delicious!

  2. I absolutely love your recipes Tish!! I'm completely obsessed with chickpeas and have been on a homemade hummus kick for months so when this video popped up I was all over it. First…this video was awesome and about halfway through I thought…I should probably grab her e-books because…well why not? Soooo glad I did, I made those chickpea spiced waffles and OMG… totally the best thing I've eaten in a while. I've been making a lot of changes to my diet due to some food allergies so I used cassava flour with the chickpea, made an apricot chutney and tried roasted sweet potatoes since that what I had on hand… HEAVEN!!! Thank you so much for sharing and I can't wait to try more soon!!

  3. I just love your channel!! Healthy food can be yummy and presentable. I am transitioning to organic and less meat as a lifestyle choice, because overall my body appreciates it! Thanks for the recipes! Thoroughly enjoy watching. Keep up the videos! <3

  4. Another winner. Every dish looked amazing. The waffle one is a great idea for a vegan/vegetarian savory breakfast. I have a hard time finding those on YouTube that are a chickpea scramble or hashbrowns. So nice. The first one is a nice simple meal that anyone can make. And the last one is definitely something I'd enjoy with a side of zucchini fries.

  5. We love you Tish over here in America thank you so much for your ceativity and giving us so many delicious options. Being vegetarian can become grueling but u bring vibrant and robust flavors to the culture. NEVER UNDER ESTIMATE THE SIGNIFICANCE OF WHAT YOU DO!! Even if you dont get the mainstream recognition that you deserve.

  6. Dear Tish All 3 of these recipes look Smack-a-licious.😋 Never heard of chick pea waffles. Think I'll try that one first. on second thought, I'll try the 1st one cause I have those veggies at the crib. 👲🏾👍🏾 Thank you Tish, for your time and recipes!!!😀👍

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