VEGAN SNACKS » easy + healthy (meal prep)


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00:00 Intro
00:34 Lemon yogurt parfait:
02:01 Banana coffee muffins:
04:24 Green pesto:
05:41 PB cookie dough balls:
07:13 Crunchy nut butter dates:
07:37 Superseed nut butter:
08:42 Leave a review 🙂

🌱 Snack meal prep:
🌱 5 wholesome smoothies:
🌱 Simple vegan snacks:
🌱 Crispy french fries:
🌱 5-ingredient snacks/desserts:
🌱 Easy vegan snack ideas:
🌱 Wholesome & tasty vegan snacks:
🌱 3 cookie recipes:

» Food processor:
» Mini spice jars:
» Air-tight containers:
» Large glass storage jars:
» Mason jars:
» Measuring cups/spoons:

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❤ Sadia





  1. Hey friends! In the last video, we asked for your help: to leave a comment + review on any PUL recipes you've tried, and we've had over 1000 comments submitted on the website since then 😳!  Seriously, you're the best! It's been a pleasure to read through them 🤗 And if you haven't already, we're looking forward to reading anything you might share:  💕 Thank you, thank you, thank you!

  2. I've been recovering from boulimia for the past couple of years and I can't tell you how much you and your channel have helped me und guided me along in learning to love food (instead of being scared of it) and treat my body with respect. I feel so much better these days, and I cook quite a few of your recipes regularly. Thank you so much for sharing your knowledge, you spirit and your passion for healthy eating with us, Sadia and Robin. <3

  3. I made some alterations to the cookie dough ball because I didn't have puffs and peanut butter is expensive, plus added nutrients. I used *3/4 cup oat flour (blended oats) plus 2tbsp (make extra just in case) and toasted it in a Pan because eating raw oats always weirded me out. I soaked 1/2 cup raisins in a hot water for about 30 mins (Can use dates, but I don't know how much you'd need). I boiled down 2tbsp each of sugar and water to a slightly runny syrup. KEEP YOUR EYE ON IT. Takes about 3 mins. I added the cooled mixture and the drain and slightly squeezed raisins to a food processor and made a paste. Added flour, 1/4cup each of chopped peanuts and shredded coconut flakes (I toasted mine because it taste better) 3tbsps Coco powder (no sugar added) and a little salt. Melted about 1/2 cup of peanut butter (add 1-2 tbsps I guess) and mixed it. Rolled it in another batch of toasted coconut shreds(different from flakes). (1/4 cup)

    You can make your own peanut butter with peanuts. Like 3 packs of small of peanuts and instead of adding oil to blended, try adding the syrup 🤷 And I shredded my own flakes and shreds because I like on an island and coconuts are pretty cheap here.

    *DON'T ADD TOO MUCH OAT FLOUR. It may end up being to dry.

  4. I’d be so curious to hear you speak specifically about potassium. I’ve been tracking it lately and find it practically impossible to come close to meeting the daily recommendation (even though spinach is my favorite food and apricots are always on hand). Love your content. Always here for it!

  5. I only recently started cooking for myself and preparing my own meals. You have opened a world of new flavours to me! The foods I never thought attractive now some of my favourites. I can't wait to try making these snacks, they all look delicious 🤩