Beginner Vegan / Plant Based Series:

In this video, I am breaking down our week of plant based meals and prep! These recipes have been vetted by my family of five, including a 20 month old, 4 year old and 6 year old! Use these recipes to plan out your week, know what products to get or AVOID and know what to expect in your progress! Even if you aren’t vegan, these meal ideas are great for those who just want to try some healthier recipes or incorporate more plant based meals into their family routine. All of these have been KID APPROVED!

Make sure to comment below and let me know which of this weeks recipes you are most looking forward to trying!

See you next week for more plant based recipes!

B12 Spray We Use:
WATCH Weekly Grocery Shopping Haul HERE:
WATCH Game Day Snacks HERE:

Recipes shown in this video (not affiliated):

Monday: Cashew Crusted Cauliflower Steak

Tuesday: Instant Pot Butter Chicken (with changes noted in video to make Vegan)
Vegan Naan

Wednesday: Quinoa Taco Meat
Vegan 7 Layer Mexican Dip
Vegan Mexican Cheese

Thursday: Vegan Mushroom Bourguignon with Potato Cauliflower Mash – Instant Pot

Friday: Creamy Sun Dried Tomato Pasta with Garlic Soy Curls

Saturday: Vegan Pumpkin Baked Oatmeal
Easy Vegan Meatballs Using Chickpeas
Cheesy Hamburger Helper (Beyond Beef Crumbles)

Sunday: Breakfast Burritos (Recipe in Video: Just Egg, Meatless Chorizo, Avocado, Tomato, Pico, Vegan Shredded Cheese, Vegan Sour Cream, Hot Sauce, Breakfast Potatos)
Grilled Cheese with Avocado & Spinach Aioli (Recipe in Video: Dairy Free Cheese, Avocado, Spinach, Garlic, Olive Oil, Sun-dried Tomato, Dairy Free Butter, Italian Bread Loaf)
Spicy Mustard Dipping Sauce:
Simple Baked Sheet-Pan Ratatouille

Find my Instant Pot HERE:
Find my Blender HERE:
Find my Griddle HERE:

I am so glad you found my channel and are enjoying one of my videos! Please stop by my channel page for more videos like this and make sure to subscribe!
Alicia Yerian

○ My camera:
○ My 22mm lens:
○ My softbox lighting:
○ My tall tripod:
○ My small tripod:
○ My computer:
○ My camera microphone:
○ My desktop microphone:

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our family in this adventure!


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