VEGAN NILAGA SOUP

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Vegetable Nilaga is a Filipino soup 🍲 filled with hearty ingredients like squash, potatoes, carrots, corn, green beans, as well as leafy greens like Napa cabbage, cabbage, and bok choy. It also has meaty and chewy tremelle and sweet saba bananas. Its main base is a good quality vegetable broth and seasonings. It’s a flexible and simple recipe for those looking for vegan and healthy alternative to meat Nilaga soup. For the full post, visit . Kain na, let’s eat!

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  1. What filipinos usually eat nowadays are breakfast (fried white rice, fried preserved meat, fried egg), lunch (white rice, deep fried chicken), deep fried snacks, dinner (white rice, meat dish with plenty of oil), so plenty of filipinos die early from the very unhealthy diet. The old traditional filipino diet was healthy with mostly unrefined staple foods of yam (dioscorea), taro, elephant foot yam, arrowroot, chestnut, water chestnut, job's tears (adlay), millet, brown rice, plantains, banana stem starch, mung beans, chickpea, mango, jackfruit, durian, figs, pandanus fruits, honey (refined by bees), coconuts, coconut upper stem starch (ubod), metroxylon sagu palm stem starch (sago), corypha palm stem starch (landang), rattan stem starch, breadfruit, pili nuts, plus vegetables, seaweeds, seafood.

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