Dhal and Dumpling Soup

This is a simple soup made with split peas and flour dumplings. It’s vegan, hearty and filling. Perfect for a cold, snowy, rainy or even a sunny day. I started the soup in the morning and finished later in the evening. It was only enough for two hungry folks on a FRIDAY evening, so please double if you need to feed a large family or would like leftovers! It was superbly delicious! Hope you give recipe a try and do return and leave your feedback below!

Link to Printable Recipe:

Link to Ingredients
Whole Cumin Seeds –
Split Peas-

1 cup dried split peas, rinsed
12 cups water
4 cloves garlic
2 tsp turmeric powder
1/2 carrot, finely diced
2 celery stalks, finely diced
1 tsp minced culantro
Whole hot pepper
Salt, to taste

3 tbs extra virgin olive oil
1 clove garlic, sliced
1 tsp whole cumin seeds

1 cup flour
3/4 tsp salt
1 tsp sugar
1 tsp minced bandhania
Water, to knead





  1. Hi Rita. New subbie here. Found your channel searching for bhagee recipes. Yours was my my first and last search!🥰😋 I have literally been bingeing your vids for the last couple hours! Love your straightforward approach and soothing voice over. 🙌🏾 I’m going shopping to get some culantro and a swizzler so I can make this niceness this weekend!

  2. RIA!!! Thank you so much this is the 4th recipe I tried, you have my food tasting good. I'm 26 and Grateful because my Grammy from trini never taught me the tricks. I've been so unsuccessful at getting the flavor until now ! Gratitude

  3. Like looking at your lifestyle with the love and togetherness your family carries within them my Boo Boo behavior is very much like your Leo they behave like spoil child in every way the Father's favourable blessings 🙏🙏🙏🚿🚿🚿 your family infinitely with health strength and happiness for many moons to flow 🙏 thank for all the enjoyable videos which Precious time was spent to complete 💯💯💯