Check out what we eat for our pre and post-workout meals, lunch and dinner! We also show you a few clips from our workout. Crystal has been making some awesome gains lately and I thought it would be fun to also share what she eats since we are so often asked.
We eat very similarly, but what really has made the big improvements lately is her training. She is putting in the work!
Are you curious about our training? Let us know if you have any questions and we will either answer them below or use them for an upcoming video.
Thanks for watching have a great day!
0:00 Pre-gym chat and pre workout meals
1:09 Our Workout
2:44 Post Workout Meal (Derek)
4:40 Post Workout Meal (Crystal)
8:06 Lunch (Yakisoba stir-fry)
10:30 Short Q&A
14:40 Dinner (How to make amazing tofu scramble)
20:24 Thanks for watching!
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I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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