veg sandwich for weight loss, healthy palak sandwich for weight loss, #weightloss #sandwich healthy weight loss sandwich without cheese or mayo
Ingredients: 2 tsp wood pressed coconut oil, 1/2 tsp jeera (cumin seeds), 1 onion, 1 green chilli, 1/4 inch ginger, 1/4 tsp turmeric powder, 1/2 tsp roasted cumin powder, 1/3 tsp black pepper powder, 1 cup palak (spinach), 1 boiled potato (medium sized), pink salt as needed, 1/2 capsicum finely chopped, 1 tsp amchur (dry mango powder). 1 tsp A2 desi ghee or as needed.
Note: The filling makes two sandwiches.
TIP: For those having doubts of consuming potatoes in your weight loss diet; boiled and cooled potatoes are a good source of resistant starch!
2:06 Resistant Starch
3:44 Healthy Fats
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Things I Love To Use:
My Cast Iron Kadai:
A2 Desi Ghee:
Wood pressed coconut Oil:
Wood Pressed Groundnut Oil:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
The Blender I Use:
My OTG Oven:
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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