That’s right folks… making healthy food at home can be cheap, easy, and obviously also beautifully delicious. The real goal here is just using some very basic technique and you’ll have arguably one of the best feel-good homemade meals of your life.
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Ingredients you’ll need:
Shakshuka-
28 oz Can crushed tomatoes
3 tablespoons (42g) butter
1 bell pepper
1 onion
4 cloves garlic
6 eggs
1tsp ground 2g cumin
1 teaspoon 2g sweet paprika
1/2 teaspoon (1g) cayenne
Salt pepper to taste
Optional cilantro for garnish
Whole grain toast for serving
Peanut Pork-
1lb pork cut into 1/2 inch pieces (3.50)
2 (28g) tablespoons neutral-tasting oil
1 bunch green onion, sliced
1 Fresno or serrano chili, finely chopped
4 celery ribs, diced
1/3 cup 55g roasted peanuts
1/4 cup (60ml) soy sauce
2 tablespoons (30ml) rice vinegar
1 teaspoon (6g) sugar
5 cloves garlic
2inch knob ginger
2.5 teaspoons 7g corn starch
Fresh chopped and Cilantro for garnish
steamed rice or cauliflower rice for serving
Glazed Meatballs-
The sauce-
3/4 cup 190g ketchup
2 tablespoons 35g honey
2 tablespoons (30ml) soy sauce
3 tablespoons (45ml) Worcestershire sauce *optional*
For the balls-
1lb ground chicken
3 garlic cloves finely grated
2 green onions
1 small egg
Salt and pepper to taste
For the Veg-
1 bunch kale
4 cloves garlic
1.5 tablespoons extra virgin olive oil
Lemon juice to taste
source
So I just have to say I absolutely Hate this "pricing" system because yes while a a 1/3 cup of peanuts might be only a few cents, try and buy that amount. You're lucky to find a store that sells bulk peanuts and isn't cheap on its own. I used peanuts as an example but outside of ~some~ of the vegetables most of this stuff isn't cheap. Yeah lemme go buy 50¢ worth of feta real quick. These recipes seem amazing and it's love to try them, but no, it isn't "cheap". Like seriously
I love your balls.
Outro music?
where do you shop? veg doesnt cost that much even in the fancy supermarkets in the uk….
I like those plates where can I buy em?
Oh yeah. That peanuty pork is going on my list of things to make. Yum.
As someone from fresno who is used to only having their city referenced as the meth capital of the world, I was very excited to see we have a chili named after us
Can you make mofongo?
Make arroz con gandules pernil y tostones
This was neither healthy nor cheap 🙈 at least not for Europeans 😅
New fav YouTube channel. 😲😍 can't wait to start cooking!
I mean. $20 bucks a day is out of my 22yr old budget.
Bruh this is healthy if your working 3 hours a day
Lol you're fine and hilarious. There's no better combo
Recipe 1, the breakfast bread. Italian trick, Put parmegiano on top of your eggs or a slice of prociutto on top of the eggs and then parmegiano on top
one slice and some grated cheese will cost 50 cent extra but worth it.
hehe
you know when rice says that a tiny packet serves 12…
Me: eating the whole packet on a plate lol smh
5:46 I watch Joshua Weissman for the plot
can you please do a video making black sesame seed desert and Korean porridge as well with the dough bread, jajayang noodles please?
Y’all be saying that it’s too expensive to season… the dollar store sells seasoning for $1.00
No.
You….. you hate me? 🥺🥺🥺🥺🥺
All thanks to @dr_okhide4 he cure me of (herpes virus) with the herbal mixture i ordered from him. now am perfectly okay. no more herpes virus contact him now for any kind of diseases email:drokhideherbalhome@gmail.com
I researched this video just to witness the ass smack again.
Anyway, thank you Joshua for making this video filled with ridiculously exquisite yet affordable food, and good humour.
Recipe 1:while it might be ok in calories it has low protein
Recipe 2: better in calories but way to calorie dense for the amount of protein
Recipe 3:probably the best in terms of protein to calories cause the chicken breast
Note: while these are relively low in calories they do not account for snacks and protein
We say Worcester Sauce in the UK. Pronounced Wooster. Simples! By the way OMG I love your channel. Found it today > Binged entire channel > Job done ❤️
0:34 its a sign of Alzheimer 😡
Please create more dishes. 😊 i've been struggling with weight and budget issue – and this can be a great way to follow a meal plan and save money at the same time. Thank you for helping us, Josh! 🥰
I'm terrible with the order of the months too! Solidarity! 👩🎓👨🎓
I made the pork stir fry without peanuts bc allergies and it was delicious 😋
5:46 That shot O.O
Extra tip for Shakshuka as we do it in Morocco !
At the beginning, put your peppers in the oven for 20min at 200° Celsius them let them in a plastic bag 5minutes to peel the peppers!
You'll get a very nice sweet and smooth taste!
Oh and throw some good brand black pepper !
Oh and put your bread in the toaster!
And bon appétit!