This is a type 2 diabetic diet plan for 7 days. Non-vegetarian and vegetarian options are included in the diet plan for ease of viewers. you can maintain your blood sugar level near normal by following the diet chart and the workout mentioned in the video.
This diet plan is a balanced meal that provides all nutrients in the needed amount. It has a good balance of carbs, protein, and fats and hence it is suitable as a lifestyle change to an average Indian person.
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Links mentioned in the video
Pre diabetic diet plan –
Intermittent Fasting diet plan for diabetes –
Diabetic Keto Diet –
diabetic diet plan –
Fruits and vegetable in diabetes –
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