Diabetes and Rice? White rice? Cauliflower rice? Brown rice? Shirataki rice? Miracle Rice? If you have diabetes type 2 and enjoying the rice but do not want to raise blood sugar? Dr. Ergin explains how to enjoy rice without causing blood sugars.
¡Top Errores sobre Arroz! ¿Cómo Comer Arroz sin Culpa? SugarMD
¿Diabetes y arroz? ¿Arroz blanco? ¿Arroz de coliflor? ¿Arroz integral? ¿Arroz shirataki? ¿Arroz milagro? ¿Tienes diabetes tipo 2 pero no quieres elevar tu azúcar en la sangre? El dr. Ergin explica como disfrutar del arroz sin causar un aumento en la glucosa.
𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧’𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧’𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
𝐁𝐔𝐘 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐁𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐫𝐞𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗙𝗿𝗲𝗲 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝗮 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸
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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan.
𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:
Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.
For collaboration requests please email me:[email protected] 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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SOBRE EL CANAL SUGARMD:
Sin importar tu tipo de diabetes (diabetes tipo 2 o diabetes tipo 1), encontrarás muchos tips de control de diabetes en el canal SugarMD del dr. Ergin. Tenemos mucho contenido sobre comidas para comer cuando tienes diabetes, recetas para la diabetes, videos de ejercicio, suplementos. Para la diabetes, hierbas, remedios naturales, medicamentos regulares, y más. Hablamos sobre niveles de azúcar en la sangre normales, cómo mantener el azúcar en la sangre tan cerca a lo normal como sea posible sin sacrificar tu dieta entera. Cómo hacer una dieta para la diabetes que se pueda disfrutar más mientras creas un plan de comidas para la diabetes. Y, sobre todo, ayudamos y nos apoyamos uno al otro para aprender y mantenernos fuertes contra esta enfermedad crónica tan fea.
SOBRE EL DR. ERGIN:
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𝐂𝐋𝐀𝐈𝐌 𝟓𝟎% 𝐎𝐅𝐅 𝐏𝐑𝐎𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐎𝐅𝐅𝐄𝐑 𝐎𝐍 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐆𝐋𝐔𝐂𝐎𝐒𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓 𝐍𝐎𝐖
We bay the Rice and pasta from amazon.
So confusing this info, some Doctors said quinoa spike sugar
Hi Doctor. Can you rinse regular rice first also to get some of the carbs out? Also, there is quick barley, but I'm assuming it's not the same as the Pearl Barley you were referring to.
What about wild rice?
Actually Basmati rice is low GI. I've been eating that for a while as a T2 and no spikes,and have had great weight loss, levels in the 5s(mmol/L).This is true for long and short grain.
Rice is like grass seeds, it gets stuck in your system. And releases TOO MUCH BAD CARBS! 👎I DO NOT TRUST THIS GUY! NO RICE!
FWIW, FLAX ME HELPS YOU PASS YOUR FOODS!
Uncle Ben's Converted Brown Rice is 20 on the GI and the White is 22 GI. For someone who only eats rice if I'm having beans and rice 1 or 2x a month, because I'm not a rice eater other than that, that's better than the Quinoa and it's an alternative for people who like rice.
Rice is toxic…run from rice!
With all due respect, since you're not a diabetic and I am, my advice to diabetic is stay as far away from rice as possible. The same goes far starches and sugars. When using the glycemic index, go far the lowest things as possible. Let your glucose meter have the final say. Rice and starches including quinoa and barley can not only spike your blood sugar, but a little bit can taken a long time to recover.
I grew up on rice and still love it today so thank you for the substitute options. Definitely checking out that Shirataki Rice.
I checked out your recipe you made with your family and I planning to make that for my dinner today I even bought Barley, Cauliflower Rice.
Quinoa put me in the ER. 😞
Why you do not come to the poinr? Too long without conclutions.
I find that Indians and Sri Lankans eat a lot of rice in one meal. Why not first reduce the proportion and increase the curry. Rather than stop it all together.
This helps me a lot. My husband was recently diagnosed and rice is a favorite for us.
You are a great communicator.
Thank you Dr. For educating us. I m not diabetic ..my random sugar is 78 . I m fond of sweets. Pls advice.
Also is roasted oats an option for rice ?
I love ❣️ rice, but I recently "discovered" cauliflower rice and I totally love it especially with chicken 🍗 or fish 🐠 and other veggies and I can feel the difference in my body.
Hey doc how about rebuilding the cells of the pancreas? Can it be done?
I'll just do the real thing and run the extra mile .
The key. Burn the carbs.
OMG, brown rice with butter, salt and soy sauce, and parmesan cheese. Love it! I haven't eaten it in over a year and my A1C is down from 7.3 to 6.1. BOOM!
This guy is pretty 😍 cool to watch
Great ideas, have will try, not been eating rice, n family is Mexican, unheard of not to eat rice.
That means Indians most of them eat rice but in India less diabetes than Europe . Rice alone doesn't cause diabetic ..what you drink that is important soft drinks and all sweet drinks.
It appears that parboiled rice is not available in America. It helps diabetics.
Thank you for this knowlwdge
I appreciate.. your videos very much. Keep up the good work
Rice & oats = blood glucose spike 😢
I'm not diabetic but careful with bread, noodles & of course RICE! so this video 👍.
Hello doc, how much glycemic index of a corn grains??
This is a great channel.
I live in Maryland I am the diabetic thank you
Rice only raises my glucose to 113. But when I'm worried about eating too many carbs, I have a cup of water with 1 T of apple cider vinegar. And boom, no issues.
Issues for me might be headaches, the shakes .. stuff that comes from a hypoglycemic response.
Do you have any info on Celiac?
Basmati rice cooked and than drain the starch, it basically has low GI, and eat it with lentils and veggies, it’s fine.
Hi new subscriber I'm a diabetic type 2 hard to forget rice sometimes specially I'm Private cook. Thanks for information.
Thr diabetes canada suggest that the diabetics should eat parboiled rice which is very low in GI. What are your views?